How I Actually Kept my New Year’s Resolution to Work Out 5 Times a Week

What do ballet and boxing have in common? They both keep you on your toes.

I wanted to do a post about my workouts, and it occurred to me that my workouts are kind of not normal. I do about three hours of ballet a week– honest to God ballet, with pirouettes and all– and two hours of boxing and turbo kick, with a few classes in power yoga, pilates or Insanity to even it out.

But it’s pretty darn perfect, and I’m going to tell you why.

It started with my New Year’s Resolution to work out more. Basic AF but necessary. As a former competitive dancer and cheerleader, I used to be super tough and toned, but now my college years have started catching up to me. I was starting to feel blah this year. Like, panting after walking up stairs blah. And while I normally love my body shape, I was not feeling myself. There’s a difference between self love and body positivity, and realizing your abs got lost somewhere between your first and last frat party over the past four years. 

So I finally got into that “I need to make a change” mindset that most people get in January. But I’m stubborn and I was determined to stay in that mindset through February, March, April, May, June and happily ever after.

So I gave myself a concrete goal (I respond well to concrete goals) and said that I would work out five times a week.

And while it’s only February, I feel like I’ve finally turned into one of those Gym People. I’m like that Workout Person Friend who gets other people to come work out. I’m actually a good influence for once. Other than my transformation into a Morning Person, this was probably the most shocking lifestyle change I’ve ever made.

Here’s the deal, though. You can’t just tell yourself to work out five times a week and then automatically be like, Oh, yeah, now that you say so, I’ll totally go work out five times a week. There are a lot of tricks to keeping your mindset.

10 Commandments for Becoming a Workout Person

  1. Thou shalt not make excuses. This is a common truism of those gym inspiration Instagram posts: No excuses. It’s a truism because it’s TRUE. If you keep telling yourself you have homework or a dinner or you’re tired, it’s the same as telling yourself that your fitness is not a priority. Treat your workouts like you would important dates. Because this is a date with your HEALTH and that’s more important than anything else.
  2. Pick forms of exercise that you actually like. Just because you see someone else on a treadmill doesn’t mean you have to run on a treadmill. Running on a treadmill makes me personally want to cry within five minutes.
  3. Use the power of peer pressure. If you go to a Pilates class every week where the instructor is awesome and knows you, you’ll feel more guilty missing that class. If you bring friends to your workouts, you’re less likely to bail. And if you verbally tell someone you are going to the gym, you will feel more obligated to actually go to the gym.
  4. Do workouts that show results. I started boxing because I can see the physical results of my body getting stronger and more powerful. And also because Adriana Lima does boxing. The first week I started, I was hitting like a total wimp (not hitting like a girl. I don’t know where that expression came from. Girls hit HARD. And they can kick harder). Now, I can punch and kick that punching bag across the room. The feeling of making progress is so satisfying that you will be motivated to keep going to your workouts each time.
  5. Switch up your routine. If you stop showing up to work out, you might be getting bored. This is why I do a lot of different workouts: HIIT, yoga, Pilates, Insanity, ballet, boxing, all that fun stuff. It’s good to have your core workouts, but sometimes it’s good to throw in a fun new thing.
  6. Block out time in your calendar. I have my schedule set up so that I’m going to the same classes each week, so that my friends and coworkers know that I do not joke around with going to ballet every Thursday. If you don’t do workouts in a class setting– maybe you run or you practice yoga at home– you should still be doing your workouts in the same times consistently each week.
  7. If you absolutely must miss a workout, make it up another day. I usually do yoga every Thursday, but things come up, and if I truly have to go to an important meeting or travel, I add another workout in on a different day. Again: No excuses!
  8. Thou shalt invest in cute workout clothes. This is a serious one. I love Victoria Sport and of course Lululemon, but most stores carry cute fitness clothes since athleisure is a thing and it is beautiful. If you spend money on a cute bra and gym bag and yoga mat, you’re more likely to use it. Same goes for buying a gym membership or paying for classes!
  9. Reward thyself. You are doing something good for your body and you deserve to feel good about it. Don’t be afraid to grab ice cream once a week each time you meet your goal. Honestly what’s the point of working out if you’re going to deprive yourself too? Just don’t overdo it on the syrup.
  10. Love thyself. Remember that your fitness goals are all about you and loving you. The more you work out and fulfill your goals, the better you will feel. In the words of Elle Woods:

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Enjoy your endorphins! Have you discovered any secrets to sticking to your workout goals?

XO,

CC

Nailing the Morning Routine

Somewhere between my first year of college and first year of grad school, the unthinkable happened: I became a Morning Person.

I’d always thought Morning People were evil because only the devil could feel so alive at such an ungodly hour.

But necessity is the mother of invention, and last summer I finally had the necessity to get to my summer PR internship bright and early, with a smile on my face, a polished outfit and the ability to jump right into whatever crisis was already happening at 7:30 a.m. So I had to trick myself into becoming a Morning Person. And that was when I realized that Morning People have it MADE. Why? Several reasons:

  • No one bothers you until around 9:30, so you can actually have time to yourself to knock a few tasks out before you get sucked into meetings and new tasks
  • You’re the first one in the office, so you get automatic points just for showing up and being there early. People notice that. They also notice when you rush in out of breath at 9:45 and get to the meeting unprepared.
  • It gives you back an extra hour or two to do personal things like meditate, work out, make a good breakfast, read, or whatever else makes you happy. #selfcare

So it’s obviously beneficial to be an evil Morning Person. But how do you do it? It’s all in the routine. You can’t just start doing these things, you have to establish it as a habit. Just like going to the gym is a habit (a habit that you might even pick up better if you start a morning routine).

A Caffeinated Californian Morning

6:30: Triage: I do a quick skim of my emails to make sure nothing has gone terribly wrong in the day yet, or that there’s nothing urgent I need to respond to. I flag any emails that will need my attention when I get to work. Then I roll back over and go back to sleep for another 15 minutes.

6:45: Beauty: I do my morning skincare and makeup routine, which involves washing my face and brushing my teeth and applying makeup and all that fun hygienic stuff. Then I get dressed– I usually try to pick out an outfit the night before so I don’t have to spend time worrying about what to wear.

7:00: Mindfulness: I meditate for about 3-5 minutes using the Headspace app (it’s amazing) and then make myself drink water, since I’ve needed to get better at staying hydrated and starting with water before I get into the coffee!

7:15: Breakfast Briefing: I make a quick breakfast, like avocado toast or a bagel, and turn on the coffee. Then I sit down and read through all my daily news: The Skimm, New York Times, Fast Company, etc. This helps me know what’s going on from the start and stay updated, so I go into work or class informed.

7:30: Blogging: I do some writing if I have extra time, and it helps me start my day creatively and reflectively. It’s like getting all my creative energy out while I can so I can better focus on my work duties throughout the day.

7:45: Commute: I’ve been lucky enough that my commute has been a walk, whether it was the 20-minute walk to the office in downtown Chicago over the summer, or the five-minute walk to class during the school year. When I’m working, I try to get there around 8 a.m.. My morning walk takes the place of a morning workout, like yoga or stretching, and I do my real working out at night, when my brain is tired of thinking and it just wants to take a break while my body does some working.

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Some tips for creating a routine

  1. Take time for creative outlets. Do you enjoy reading? Blogging? Painting? Listening to music? If you add something you love doing to your morning routine, it will make you actually look forward to mornings.
  2. Be mindful of your health. A lot of people work out in the mornings. Even though I don’t work out, I use my morning to meditate, to take care of a personal health need. I also use the morning to drink as much water as possible (before I start forgetting) and do some stretching to feel physically ready for the day.
  3. Block out time in your calendar. My Google Calendar literally has a slot for “Meditate”, scheduled at the same time every morning. If you don’t defend your morning time as a scheduled routine, you won’t take it as seriously.
  4. Be consistent. While holidays and weekends are different, for the most part you need to get it together and participate in your routine every day. It will suck at first. And then you’ll be shocked at how fast you get used to it.
  5. Prep the night before. Make it as easy on yourself as possible. Fill the coffee maker. Set out your clothes. Make your lunch (I’ve started meal prepping on Sunday nights).

Need more ideas for establishing your morning routine? My Morning Routine is a weekly newsletter that you can sign up for (it’s free), and each week you get a new morning routine in your inbox from a real person in the working world, usually someone successful and productive like a CEO or travel blogger.


 

Have you started establishing a morning routine? How long have you been sticking to it? Is it easier to live your best life? Tell all!

XO,

CC

 

 

Cold temps, hot products: Favorite moisturizers from head to toe

It’s that time of year when I regret my decision to go to a college in the Midwest! But only a little bit. The Midwest is awesome. I just miss being able to walk outside without crying.

There is one positive to negative degree temperatures, though: Beauty. When it comes to cold weather, the beauty industry has you covered. Dry skin? There’s a product for that. Dry hair? There’s a product for that. Dry hands? A million, gazillion, bajillion products that will make you wish for cold weather just so you have an excuse to put on lotion.

So I decided to have my weekly Spa Night with more emphasis on moisturizing everything. But moisturization isn’t just for a spa night: It’s something you should be doing pretty much all day. Which sounds like a drag, but if you get the right products, it’s amazing. Here are my favorites in each category!

And P.S., you get the best results when you combine these products with drinking a ton of water. I mean a TON. Like be a camel.

Okay, here we go:

Favorite Moisturizing Products

Hands

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Hand cream: Victoria’s Secret PINK

When the weather gets cold, my hands are the first to go. Once everything starts to crack, I know it’s time to get it together and start using hand cream. I have three of these Victoria’s Secret hand creams and I keep one on hand at all times– it’s easy to stash in my backpack, purse, nightstand, wherever. They’re gorgeous, they smell gorgeous, they’ll make your hands gorgeous. Or at least, less like you’ve just punched something.

Hair

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Hair mask: Living Proof Restore Mask Treatment

This. This is THE best hair mask I have ever found, and I’ve used it for the past two years. If it weren’t for this magical tub of happiness, my hair would be sad and limp and dry all winter. What makes it so special, you ask? If you use it once a week, it makes an actual difference in moisturizing and strengthening your hair. But the real selling point for me is that it still repels dirt, making it easier for me to go between washes. Hallelujah.

Face

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Moisturizer: Clinique Moisture Surge Extended Thirst Relief

My skin is oily, but it also gets angry and even more oily when the cold dries it out. So I keep my skin happy by moisturizing with an oil-free moisturizer twice a day, at morning and at night. I love Clinique products because I trust the brand and the products on my crazy sensitive face, and the Moisture Surge is luxe AF. It’s more expensive, yes, but it’s something I use twice a day, and nothing makes my skin glow more. If you’re still on the fence, try the travel size for a lot less, and I promise you’ll feel the difference.

Lips

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Tinted lip balm: Burt’s Bees Tinted Lip Balm

Chapstick is boring. Burt’s Bees Tinted Lip Balm is not. I’ve been on the hunt for a good lip balm for a while, since my lips are constantly chapped, but it’s tough to find a lip color that looks good and stays on but doesn’t dry you out. Enter Burt’s Bees, champion of all lip balms. They have a tinted lip balm that you’ll actually want to wear year-round, not just when it’s cold. It comes in different everyday colors, and it’s sheer, so you don’t feel like you’re caking your face with the stuff. Plus, you’ll look like a goddess that thrives in cold temperatures when inside you’re really just ready for a day above 20 degrees.

Body

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Body butter: Bliss Lemon + Sage Body Butter

You really can’t beat the classics like body butter. They’re classic for a reason. And Bliss does body butter best. The Lemon + Sage is my all-time favorite, and I’ve made it a habit to put it on every night after I shower. And then I put on my bathrobe and watch Netflix, and I don’t know if there is a time in the day that I feel more stoked on how I’m running my life. Anyways. Buy the body butter. Live your best life.


 

How do you stay hydrated and moisturized when it gets unbearably cold? I hope my suggestions helped! ‘Til next time, goddesses.

XO,

CC

Seeking Simplicity, Part I: Creating a minimalist closet

Welcome to Part 1 of my blog post series on finding simplicity! In my mission to start simplifying my life, in everything from my career to my wardrobe, I’m writing a new post each week on how I’ve started keeping it simple. This first week might be the hardest: Simplifying my closet.

Less is more. Less is more. Repeat this to yourself, and you just might be able to get through the emotional experience of purging your closet.

Well, it kind of worked for me, anyways. Which was nothing short of miraculous, considering the circumstances: I’m a total pack rat with too much sentimental attachment to my clothes. But this was precisely the reason that I wanted to start with cutting down on my closet. That, and also the basic fact that I’m just literally tired of having all this stuff. There is such a thing as too much stuff, and if you’re feeling what I’m feeling, I think you’re ready for a good old wardrobe overhaul.

We’re going to be shooting for what some call the Capsule Wardrobe. Various lifestyle bloggers have managed to cut their closets down to 40, even twelve pieces. A capsule wardrobe is basically a closet with your favorite versatile pieces that you mix and match. Sounds easy enough, right? Except not, because it totally sucks getting rid of clothes.

Or does it?

Here are the benefits of reducing your wardrobe:

  • You use less time choosing what to wear and more time on things that matter, like actually spending time with your friends instead of being late because you couldn’t decide on a damn outfit
  • It gets easier to define your style and what’s important
  • You can invest in quality pieces that you absolutely love
  • Selling or donating clothes you don’t need is awesome for you, the community, and the environment. Everyone wins.
  • SPACE.

Okayy, so that’s all fine and good, but what about the actual hard part of reducing your wardrobe? Here’s where I step in with my real experience and real advice on making those tough cuts.

Creating your capsule wardrobe

Step 1: Grab a laundry basket and start filling it with the first round of cuts. 

These will be the easy things to get rid of: Tops that are out of style, old t-shirts, underwear you never wear, sweaters that you like in theory but actually hate.

Step 2: Count the number of items you have in your closet. Then decide on a goal. 

My number was unspeakably high when I started this experiment, and decided I’d try to get it down to 50. That was ambitious of me, but you have to shoot for the moon, right?

They say the magic number is 37, but I currently go to college in Missouri and that number just is not fair with the number of coats and jackets I need. So I made a compromise and decided that coats don’t count, since this is really about my outfits and not what I’m throwing on over them. Choose whatever goal works best for you, but remember: Less is more. Less is more. Rinse. Repeat.

Step 3: Choose wisely.

Here comes the hard part. This time, start with the things you love: Your absolute favorites that you are obsessed with and would grab in a fire (note: do not grab clothes in a fire). These should be a combination of versatile, tried-and-true basics that you can always count on (your favorite jeans, a plain white tee, the LBD) and the more fun, fancy pieces you can’t live without. My list looked a little like this:

“Basics”:

  • Black leather jacket
  • DKNY Denim jacket
  • Blazer
  • My favorite flannel
  • Plain black Topshop t-shirt
  • Blush & black lace camisoles
  • Black dress
  • Dark skinny jeans
  • Distressed jeans
  • Leggings
  • Cable-knit sweater

“Fun”:

  • Fur vest
  • Vintage pink bomber jacket
  • Urban Outfitters jumpsuit
  • Striped culotte Loft pants
  • Graphic concert tees
  • Floral kimono
  • Metallic workout jacket (Victoria Sport, my latest obsession)
  • Bodysuits
  • My entire cardigan collection

You’ll be surprised at how fast you decide what your favorite things are and what you can live without.

Once you’ve zeroed in on what you are obsessed with, it’s time to tackle the things you’re less obsessed with.

Step 4: Make the deeper cuts.

Alright, we’ve had our fun pretending this whole minimalism thing will be a breeze. But then we look at that old Charlotte Russe top and think, “But what’s the harm in keeping this crop top?” I hear you. I am with you. I, too, think it is unjust to ditch the going-out tops. But going-out tops are trendy, and you can always invest in two trendier tops to replace the five you threw out.

Are you keeping that cashmere sweater because it was expensive and you keep telling yourself you like it but you haven’t worn it once in the past three years? Pitch it. Do you still have that dress from high school that you share fond memories with, but you don’t seem to be making more memories with it? Time to let someone else love it.

BTW, the more you get rid of/sell, the more money and space you have for sushi. Just saying.

Keep cutting down. Figure out what’s most versatile, that you wear most often without thinking about it. Think about the classics versus the so-yesterday-trends. And remember: LESS. IS. MORE.

Step 5: Enjoy your newfound freedom.

Even if your experiment seems like a complete failure and you’ve only managed to get rid of three things, I consider this blog post a success because I got you to reduce your wardrobe! Well, you got yourself to. I just gave you the moral support.

For more expertise on building a capsule wardrobe, Unfancy has the ultimate guide with beautiful resources and pictures.


Have you ever tried to create a capsule wardrobe, or make your closet more minimalist? Let me know how your experiments turn out!

XO,

CC

Low-calorie coffee drinks that are still 100% delicious

Coffee is a magical thing, but it’s easy to forget that we love coffee for the coffee, not for all the other stuff we put in it. With drinks coming out like the Unicorn Frappucino, we lose track of what made us fall in love with coffee in the first place, and start racking up a scary 600 calories per drink. I’m not normally one to count carbs, but I have to draw the line somewhere, and it starts to get problematic when half my dietary intake for the day comes from a Starbucks order.

As some of you may know from my Instagram, I often drink my coffee black. This is partly because I don’t always have it together and I run out of milk and creamer. But I also just learned to like coffee better without all the sugar. This has not always been the case for a massive sweet tooth like me. I used to be the biggest Frappucino fan on the planet. There was one point in my life that I got my caramel Frap once a day. I’d grab my grande Frappucino with caramel drizzle on top and head to class, feeling happy and caffeinated and just way too sugar-loaded. It had to stop. So I eventually switched to a vanilla latte, and then a skinny vanilla latte, and finally mostly iced coffee.

I picked up a few tips along the way:

  • Hold the whipped cream
  • Order it nonfat
  • Ask for sugar-free syrup
  • Use skim milk or almond milk (you can also do soy milk but I personally can’t stand soy in much of anything)
  • Order the “skinny” version (e.g., a grande skinny vanille latte at Starbucks)
  • Order the smallest size

General rule of thumb: Remember that the more flavoring and dairy you put in, the more calories build up. Keep it simple!

Okay, it’s time to give you what you came for. So without further ado, here’s how to keep it 100 (and under) in your favorite coffee orders. Please note that these are all approximations!

10 coffees under 100 calories

  1. Regular brewed coffee: 0 calories (boring but effective)
  2. Americano with cream: 20 calories (10 calories without cream…I find that Americanos don’t normally need much cream)
  3. Iced coffee with nonfat milk: 20 calories (60 with classic syrup flavoring)
  4. Nonfat cappuccino: 60 calories
  5. Flat white (a shot of espresso with steamed milk) using skim milk: 70 calories
  6. Iced macchiato (a shot of coffee with milk) using skim milk: 70 calories
  7. Skinny vanilla latte: 100 calories
  8. Cold brew with cream:100 calories
  9. Tall Caramel Frappucino Light:100 calories
  10. Skinny caramel macchiato: 105 calories (technically over 100 but WHATEVER it’s fantastic and deserves to be on this list)

Other resources:

Dunkin Donuts DDSmart Menu

Starbucks Delicious Drinks Under 200 Calories Menu

McDonald’s McCafe Nutrition Summary

Have you discovered any coffee orders that taste amazing without robbing your calorie intake for the day? Please spill the beans!

XO,

CC

Keeping it positive in 2018: How to bring a new attitude to the new year

2018 is coming. Are you ready for it?

I know I am. After what might have been the hardest year of my life, I am so ready for a new start. The funny thing is, 2018 isn’t a new start. It’s just a new number that I have to remember to write when I write the date. But it somehow represents a new chance to change something about your life for the better.

Not that we need an excuse to do that, but New Year’s gives us an excuse to do that with style. It’s not every night you can celebrate life changes with champagne. Or maybe it is. Shoot. I’ve been doing it wrong.

But anyways. My point: New Year’s is a perfect time to think about having a more positive attitude.

How do you know when you need an attitude adjustment? Is it when you wake up and realize you can’t remember the last time you woke up excited for the day? Is it when you break down into tears from one small setback (which may or may not include broken escalators)? Or is it when you just have this general feeling that you’re just not giving enough, to your job, to your friends, to the world, to your life?

Maybe you feel this. Or maybe you don’t, and you just want more ways to feel positive. Whatever your situation, I’ve been there, and I know the power of positive thinking sounds cheesy, but hear me out: It’s legit. Your mind is a powerful thing, and once you believe in that power, you can honestly do whatever the hell you want. This includes eating ice cream for breakfast, and having a positive attitude. Both very important priorities.

And as usual, I’ve got the details…


What you should be doing this year to keep a positive attitude

  • My analytical-brain twist on the whole “count your blessings” game: Whenever something happens that puts you in a bad mood or bums you out in any way, big or small, write it down. Whenever something good happens, write that down too in a separate list. Compare the lists. Did that many bad things actually happen, or does the good outweigh the bad? Were all the bad things that big of a deal?
  • When a challenge or crisis comes up (you mess up at work, you have a big presentation coming up and your team isn’t working well together, your boyfriend is talking to that girl you hate, you drop your pizza…okay, some bad examples in there but these things tend to throw us off), allow yourself to have a private mini freak-out session. This can be as simple as screaming for ten seconds into a pillow. Let it all out. Cry if you need to. But then you’re done. Panic time is over. And then you can focus on solving the problem.
  • Speaking of problems, there is a solution for all of them. Believe this. Make it your mantra. If you buy into the prophecy that there is a solution, you’ll be a lot more likely to fulfill your own prophecy and actually find the solution.
  • Figure out what helps you feel invincible. It can be clothing (I have this gorgeous floral print Free People kimono that for some reason gives me all the confidence in the world when I wear it), a song, a workout, a perfume, a photo, anything. It can be a combination of all of the above. And then keep those things close. I love the scent of rose, and I love skincare, so I keep a rose water face spray at my desk for a quick spritz whenever I need to feel refreshed and powerful. Sounds a little crazy but it works!
  • Heed the wisdom of Legally Blonde: Endorphins make you happy. I’ll let you finish the rest of that line, but the point is, get the endorphins going by exercising frequently. If you feel your mood dipping, take a 5-minute walk and see how you feel after. My guess is you’ll feel magical compared to your mood before.
  • Create a “smile file,” or a list of all the good things people have said to you. I have a folder with emails from my supervisors whenever they tell me I did a great job on something, and I look back at it any time I need a boost.
  • Surround yourself with as much positive energy as possible. This especially means keeping positive people close and cutting negative people out. If some toxic friend is bringing down your mood with constant complaints and anxiety-inducing behavior, distance yourself ASAP because you do not need that around. Even the most optimistic among us can get dragged down by pessimistic people if they let it happen.
  • Focus on a positive vision: It’s like they say with practicing a sport or doing well on a test. If you even just imagine yourself performing the perfect pirouette in the ballet performance, you’re already setting yourself up to do the real thing. Focus on believing in your ability to do what you need to do. Envisioning success and happiness will help you make it happen. Because self-fulfilling prophecies are a real thing and the power is all yours.

What you think, you become.

What you feel, you attract.

What you imagine, you create.

– Buddha (but also Pinterest)


Happy New Year and thanks for reading! I have a lot of things to be positive about, including this blog and all of my readers. I can’t wait to see what the positive energy brings this year. Cheers!

XO,

CC

The Story of My Skincare Struggle, and the Products That Saved Me

The skincare struggle is real, people. That’s why it’s like, a billion dollar industry. And I am all for it.

I didn’t used to be. In fact, I hated skincare. Absolutely hated it. You know why? Because anything that adds ten minutes to my morning routine is not welcome. No thank you, sir. But then I became a college student, and my skin rebelled. Apparently as an adult, I still have teenage skin, because it is angry and oily and loves to erupt in acne right before important social functions, such as fraternity date parties, and my college graduation. Sigh.

So I got desperate and started trying everything. I tried my roommate’s put-toothpaste-on-it trick, I tried using spot treatments but all over my face, I tried moisturizers, Proactiv, Exposed Skin Care, everything. I kept playing Whack-A-Mole with my face: Every time a pimple popped up, I squashed it, and then another pimple would pop up next to it. Finally I knew it was time to get my butt into the dermatologist.

Taking the bitter pill

At some point, you have to suck it up and do an acne treatment that sucks for a few months before it gets better. I had cystic acne, which meant I had those awful monster bumps deep under the skin that won’t go away. My derm patted me on the arm and said, “We will beat this,” like I had some kind of horrible disease. And then we did. We beat the crap out of it. I knocked the thing out with Doxycyclin, a powerful antibiotic that I was very happy to stop after three months. The bad news: I had to start a skincare regimen. With prescription products. And because one of those products is an antibiotic, if I didn’t do it right, if I wasn’t consistent, the products would stop working. Eek.

The new skin workout

I told myself that I would rather have to take ten minutes out of my day to fix my problem, than face another cystic mountain zit. People face worse things. People have worse health problems with worse treatments. So why was I so frustrated? Maybe because it still felt unfair that I had to deal with this while other girls have beautifully clear skin. Bu that was stupid thinking, because everyone has their thing they need to deal with, and I’m lucky that my thing is skin. Because, hallelujah, I could fix it!

My prescription products include a daily face wash, an antibiotic lotion, and prescription Retin A. Beyond that, I mix it with other products to keep my skin feeling fresh, clean, and happy. No more angry zits.

My current skincare routine, with life-saving products

Some of the products I use are prescription, but for the ones that aren’t, I provided links!

Every day

Morning: I start by washing my face with PanOxyl, a benzoyl peroxide face wash. Then I apply prescription face lotion (this prevents the cystic acne). The benzoyl peroxide kills all the bacteria, which not only helps acne, but also makes sure my skin doesn’t get used to the antibiotic lotion that I put on after.

Sometimes I do see a little pimple starting to pop up, especially if I’ve slacked on washing my face, so I’ll apply a spot treatment.

Next is SPF, the most important step. I’ll put on a BB cream with SPF in it, or a primer with SPF, or I’ll wear a tinted sunscreen moisturizer. SPF is so, so important. Not just for preventing wrinkles, but also for preventing cancer. 

Finally, I’ll usually wear a foundation specifically for acne-prone skin. Lately I’ve really liked Clinique! It gives me moderate coverage with acne-fighting, medicated ingredients.

Night: Remove makeup, cleanse face, then apply Retin-A (well, the generic version of Retin-A). Retin-A is a retinoid, which is basically a vitamin A derivative that helps unclog pores and speed up cell turnover. Mine is prescription strength, but you can find retinoid creams over the counter, too. Whether you have acne-prone skin or not, they’re super beneficial for improving lines and discoloration.

Important Note:If you use a retinoid, only use it at night (sunlight makes the ingredient stop working) and be sure to use SPF in the morning!

Once every few days

At night, sometimes I’ll use a sonic facial cleansing brush (like a Clarisonic, but a different brand) and a sonic face wash to give my face a deeper cleanse. I would never have tried a sonic brush if I hadn’t worked in beauty PR, but now I’m a believer. It’s like an electric toothbrush, but for your face.

I’ll also put on moisturizer every couple days, because even oily skin types need hydration! It’s easy to forget that when your skin gets too dry, it can overreact and start producing even more oil, causing more breakouts. I also have a lot of redness, so moisturizers help calm it the eff down.

Once a week:

I love face masks, and I try to treat myself to one every week. Depending on how dry the weather is and how oily my skin is feeling, I’ll switch up my routine with a mask and put on an episode of This Is Us. And try not to cry the mask off.

I also use sleep masks, which are ideal for dry times. You just put it on, go to bed, and let the mask do the work.

Once a month/Whenever I can afford it and I’m feeling rich:

Occasionally, I’ll get a professional facial! It honestly feels better than a massage. The Dermologica Skin Bar at Ulta Beauty is pretty awesome and inexpensive– you can even get the 10-minute facial for $10, if you’re like me and you’re short on both time and money! But really, it’s worth a splurge, because it’s your skin. And your skin deserves all the pampering you can give it!


There you have it…my skincare story! Have you overcome any skincare struggles? Let me know in your comments, and be sure to share your secrets to success!

XO,

CC

Caffeinated Travels: Planning a last-minute road trip to the Rockies

So you want to go on a road trip? Well, let me tell you, it isn’t as simple as it sounds…or so I thought. It’s super out-of-character for me to just up and leave for a weekend to a place I’ve never been, with no plan or budget to speak of. I’m normally a planner, an overthinker, a Type A to a T. I’m at my most comfortable when I’m armed with a strategy, weeks in advance, with everything going according to a plan.

My boyfriend has his own philosophy: Play everything by ear. No plan necessary.

This drives me absolutely nuts and probably causes 90% of our arguments, but at the same time, it’s the best thing for me, because he pulls me out of my fixed mindset and gives me the courage to do something spontaneous. And then it turns out to be easier than I thought.

Today, I’m sharing my own experience of going on a last-minute road trip, with some quick pointers at the end if you want to try it yourself!


Getting out of my comfort zone and into a 12-hour drive:

If I’m being honest, it was shockingly easy to just up and leave. Granted, I’m a college student right now, and it’s a lot more complicated to get away when you’re working a full-time job. Still, it was surprisingly doable. I told my professors and my supervisor at work that I needed to take a personal day off (we wanted to leave before the weekend started), and they completely understood.

Probably because I’m a stress case who is never, ever absent. Even when I’m sick. So. I’m guessing they were like, “Yes, please, for the love of God, give yourself that day off!”

Boyfriend and I got out some maps, figured out what was in driving distance, packed the car, and just…left. Just like that.

We had a few criteria when picking our destination:

  • It had to be an outdoor destination, so we looked for national parks
  • We wanted to go somewhere we’d never been
  • It couldn’t be expensive

We ultimately decided on Rocky Mountain National Park, a whopping 12 hours away.

I was freaked out.

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Figuring out what to do when we got there…

We knew nothing. Absolutely nothing. We went into the entire situation blind, except for the fact that Rocky Mountain National Park existed and it was open.

But that turned out to not be a problem. Once we got there, we stopped by the visitor station, and the ranger gave us recommendations for hikes to take.

And off we went.

Of course, hiking wasn’t my only goal. I couldn’t help stopping by the local coffee shops in Estes Park, the town at the park entrance.

But enough about me. It’s time to share what I learned, so you can take a last-minute road trip of your own!


So you want to go on a road trip…

When you decide on a last-minute getaway, here are a few things to keep in mind:

Use Priceline and/or similar websites to find the cheapest hotels.

We didn’t book hotels until we needed them. One day, when we were done hiking, we realized it was too cold to sleep in the car, so we Pricelined a Rodeway Inn that was five minutes from the park entrance. The deals you can find at the last minute are amazing. However, this also might depend on where you go and what season it is- we went during a less crowded time, so there was more hotel availability.

Find good podcasts to listen to.

A podcast will get you far. “Dirty John” got us all the way through Kansas. I’m normally skeptical about podcasts and audiobooks, since I have a horrible attention span when it comes to audio. I can’t sit still and just listen to something for an extended amount of time. But in a car, you’re sitting still anyways, so you might as well give it a try. And I was hooked.

Bring physical maps and trail guides.

Whether you travel to a city or a national park, you’ll need more than Google Maps. Partly because you don’t want your phone to die, and partly because Google Maps will not help you when you’re on a snowy mountain and you’re trying to stay on the path. Also, maps are fun. You feel like you’re exploring and getting somewhere instead of just checking an app to see how many more hours your drive will take.

Pack for every situation, but don’t overpack.

Bring layers, and make sure everything fits in a backpack and a duffel. Things like flannels, leggings, shorts, and more socks than you think you need because you’ll inevitably get lazy and not want to keep digging around to find a pair of socks. Colorado was weird because the Rockies were snowy and freezing, but then the city of Denver was a nice 65 degrees. I made the mistake of wearing my North Face jacket out to the clubs in downtown Denver on Halloween night…not my best fashion moment. Still had the best night, though.

Stop by a Wal-Mart for car snacks.

Car snacks are the best. THE BEST. And getting hangry on a road trip is no fun. Chowing down on trail mix and Cheez-its while binging episodes of Serial? Way fun. And speaking of fun…

Remember that the journey is the destination.

Half the fun should be the road trip, and this is a time to relax, reflect, and enjoy the moment you’re in.


Happy travels!

XO,

CC

Why the self-care trend shouldn’t be just a trend

We Millennials get a lot of smack for talking about “self-care” and its importance, while spending money on face masks, Netflix, yoga, crystals and candles that will promise to heal our souls. This NPR post recently described the Internet obsession with self-care, with increased Google searches in the past year.

I say, bravo. Because not only has the self-care trend increased the understanding of mental health, but it also gives us permission to take time for self awareness and happiness (not that we should even need it in the first place). In a world where we’re constantly under pressure to work our butts off while looking perfect on social media, we feel guilty for putting our lives on pause to watch TV at home and eat Chinese takeout, when it’s a super normal thing to do. We feel ashamed for doing something selfish, doing something that makes us happy. Why are we so upset over doing what makes us happy?! Since when is it a bad thing to do what we want?

Unfortunately, the flip side of a trend is that there are a lot of BS self-care tips and products out there, so it’s important to understand how to apply it to your life without getting duped into thinking a magical(ly expensive) body oil will do the trick. After lots of research, experimentation, and digging through my Instagram feed to figure out the difference between brands that actually care and products that have nothing to do with my well-being, I came up with my own version of no-BS self-care tips:

Self-care can be as simple or as complicated as you want it to be.

Practicing self-care doesn’t necessarily mean doing yoga every ten minutes and eating spinach for every meal. You don’t have to adopt a whole new lifestyle– but you can, if that’s what you need.

Try new things to see what works.

It might take some trial and error to understand what you benefit from. Going to a concert or getting drinks with a big group would definitely count as self-care if you’re extroverted and you need more of those times in your life. If you’re more on the introverted side, maybe you need to try spending an extra hour on yourself. If you’re active, a new fun workout class could be it. If you’re a workaholic like me and want a way to relax “productively,” watch Ted Talks or listen to podcasts.

Or maybe none of these help and what you really need are cupcakes. Point is, you won’t know until you try it. Good excuse to eat cupcakes.

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There’s a difference between indulging and over-indulging.

“Self-care” doesn’t equal “not doing my dishes.” Even if you think math problems are detrimental to your mental health, your algebra professor will probably not enjoy “I was practicing self-care!” as an explanation for “I didn’t do the homework assignment.” Self-care habits should be productive to your mindset, instead of an excuse for procrastinating on things you just don’t want to do. **ALSO: Self-care is not a replacement for seeking professional help if you need it!**

Don’t get marketed to.

Speaking as a PR professional, I totally get why brands are jumping on the health/wellness/self-care trend…if they’re relevant and could actually help someone. But I don’t believe in trying to make a buck off someone’s well-being if you’re just trying to get Instagram likes and not being truly beneficial. Think before buying the overpriced oil. Is it your thing? Does it fulfill a need? Does the brand seem like it actually cares? Don’t let self-care lose its meaning by buying into an ideal, as this article reminds us.

When it comes to spending money, though, don’t be afraid to spend a little on yourself.

Buy yourself flowers for once. Or Lollapalooza tickets, in my case.

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Make it personalized.

Don’t just take self-care tips at face value from BuzzFeed, or even this post. What might make some people happy might not work for others, and you need to try different things before you see what’s best for you. I personally have no use for “be one with nature” during allergy season, but “try yoga once a week” has actually worked wonders in clearing my mind and giving me positive energy. As dumb as that sounds.

Long story short: If you think crystals are New-Age nutso, ditch them for a face mask and call it a night. You do you.

That said…

What does your version of self-care look like?

Spill.

My version of self-care looks a little like this:

  • Go to as many concerts as financially possible
  • Find an excuse to get dressed up for something
  • Play video games and drink beer with my guy friends
  • Watch rom-coms and drink wine with my girl friends
  • Sit in a hot tub
  • Buy a coffee instead of making it at home (shocker)
  • Embrace my inner nerd and do homework on a Saturday without feeling like a loser, because getting homework done relieves my stress during the busy week
  • Grab Panda Express for dinner, because even though it isn’t the healthiest thing, it makes me a lot happier than it should. And that’s okay.
  • Put in 20 minutes on the yoga mat by watching a Yoga With Adrienne video
  • Catch up with someone I haven’t talked to in a while
  • Stop by an Ulta Beauty and buy a fun new lip gloss or highlighter
  • Use a minute to think about all the positives happening in my life, because it’s easy for me to get dragged down by small things
  • Take the world’s longest, hottest shower, and then wear a face mask while watching really terrible videos on YouTube

Honestly, sounds amazing right now. I think I’ll go get Panda Express, buy new mascara, and watch Sex and the City while wearing a face mask.

XO,

CC