How I Actually Kept my New Year’s Resolution to Work Out 5 Times a Week

What do ballet and boxing have in common? They both keep you on your toes.

I wanted to do a post about my workouts, and it occurred to me that my workouts are kind of not normal. I do about three hours of ballet a week– honest to God ballet, with pirouettes and all– and two hours of boxing and turbo kick, with a few classes in power yoga, pilates or Insanity to even it out.

But it’s pretty darn perfect, and I’m going to tell you why.

It started with my New Year’s Resolution to work out more. Basic AF but necessary. As a former competitive dancer and cheerleader, I used to be super tough and toned, but now my college years have started catching up to me. I was starting to feel blah this year. Like, panting after walking up stairs blah. And while I normally love my body shape, I was not feeling myself. There’s a difference between self love and body positivity, and realizing your abs got lost somewhere between your first and last frat party over the past four years. 

So I finally got into that “I need to make a change” mindset that most people get in January. But I’m stubborn and I was determined to stay in that mindset through February, March, April, May, June and happily ever after.

So I gave myself a concrete goal (I respond well to concrete goals) and said that I would work out five times a week.

And while it’s only February, I feel like I’ve finally turned into one of those Gym People. I’m like that Workout Person Friend who gets other people to come work out. I’m actually a good influence for once. Other than my transformation into a Morning Person, this was probably the most shocking lifestyle change I’ve ever made.

Here’s the deal, though. You can’t just tell yourself to work out five times a week and then automatically be like, Oh, yeah, now that you say so, I’ll totally go work out five times a week. There are a lot of tricks to keeping your mindset.

10 Commandments for Becoming a Workout Person

  1. Thou shalt not make excuses. This is a common truism of those gym inspiration Instagram posts: No excuses. It’s a truism because it’s TRUE. If you keep telling yourself you have homework or a dinner or you’re tired, it’s the same as telling yourself that your fitness is not a priority. Treat your workouts like you would important dates. Because this is a date with your HEALTH and that’s more important than anything else.
  2. Pick forms of exercise that you actually like. Just because you see someone else on a treadmill doesn’t mean you have to run on a treadmill. Running on a treadmill makes me personally want to cry within five minutes.
  3. Use the power of peer pressure. If you go to a Pilates class every week where the instructor is awesome and knows you, you’ll feel more guilty missing that class. If you bring friends to your workouts, you’re less likely to bail. And if you verbally tell someone you are going to the gym, you will feel more obligated to actually go to the gym.
  4. Do workouts that show results. I started boxing because I can see the physical results of my body getting stronger and more powerful. And also because Adriana Lima does boxing. The first week I started, I was hitting like a total wimp (not hitting like a girl. I don’t know where that expression came from. Girls hit HARD. And they can kick harder). Now, I can punch and kick that punching bag across the room. The feeling of making progress is so satisfying that you will be motivated to keep going to your workouts each time.
  5. Switch up your routine. If you stop showing up to work out, you might be getting bored. This is why I do a lot of different workouts: HIIT, yoga, Pilates, Insanity, ballet, boxing, all that fun stuff. It’s good to have your core workouts, but sometimes it’s good to throw in a fun new thing.
  6. Block out time in your calendar. I have my schedule set up so that I’m going to the same classes each week, so that my friends and coworkers know that I do not joke around with going to ballet every Thursday. If you don’t do workouts in a class setting– maybe you run or you practice yoga at home– you should still be doing your workouts in the same times consistently each week.
  7. If you absolutely must miss a workout, make it up another day. I usually do yoga every Thursday, but things come up, and if I truly have to go to an important meeting or travel, I add another workout in on a different day. Again: No excuses!
  8. Thou shalt invest in cute workout clothes. This is a serious one. I love Victoria Sport and of course Lululemon, but most stores carry cute fitness clothes since athleisure is a thing and it is beautiful. If you spend money on a cute bra and gym bag and yoga mat, you’re more likely to use it. Same goes for buying a gym membership or paying for classes!
  9. Reward thyself. You are doing something good for your body and you deserve to feel good about it. Don’t be afraid to grab ice cream once a week each time you meet your goal. Honestly what’s the point of working out if you’re going to deprive yourself too? Just don’t overdo it on the syrup.
  10. Love thyself. Remember that your fitness goals are all about you and loving you. The more you work out and fulfill your goals, the better you will feel. In the words of Elle Woods:

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Enjoy your endorphins! Have you discovered any secrets to sticking to your workout goals?

XO,

CC

Keeping it positive in 2018: How to bring a new attitude to the new year

2018 is coming. Are you ready for it?

I know I am. After what might have been the hardest year of my life, I am so ready for a new start. The funny thing is, 2018 isn’t a new start. It’s just a new number that I have to remember to write when I write the date. But it somehow represents a new chance to change something about your life for the better.

Not that we need an excuse to do that, but New Year’s gives us an excuse to do that with style. It’s not every night you can celebrate life changes with champagne. Or maybe it is. Shoot. I’ve been doing it wrong.

But anyways. My point: New Year’s is a perfect time to think about having a more positive attitude.

How do you know when you need an attitude adjustment? Is it when you wake up and realize you can’t remember the last time you woke up excited for the day? Is it when you break down into tears from one small setback (which may or may not include broken escalators)? Or is it when you just have this general feeling that you’re just not giving enough, to your job, to your friends, to the world, to your life?

Maybe you feel this. Or maybe you don’t, and you just want more ways to feel positive. Whatever your situation, I’ve been there, and I know the power of positive thinking sounds cheesy, but hear me out: It’s legit. Your mind is a powerful thing, and once you believe in that power, you can honestly do whatever the hell you want. This includes eating ice cream for breakfast, and having a positive attitude. Both very important priorities.

And as usual, I’ve got the details…


What you should be doing this year to keep a positive attitude

  • My analytical-brain twist on the whole “count your blessings” game: Whenever something happens that puts you in a bad mood or bums you out in any way, big or small, write it down. Whenever something good happens, write that down too in a separate list. Compare the lists. Did that many bad things actually happen, or does the good outweigh the bad? Were all the bad things that big of a deal?
  • When a challenge or crisis comes up (you mess up at work, you have a big presentation coming up and your team isn’t working well together, your boyfriend is talking to that girl you hate, you drop your pizza…okay, some bad examples in there but these things tend to throw us off), allow yourself to have a private mini freak-out session. This can be as simple as screaming for ten seconds into a pillow. Let it all out. Cry if you need to. But then you’re done. Panic time is over. And then you can focus on solving the problem.
  • Speaking of problems, there is a solution for all of them. Believe this. Make it your mantra. If you buy into the prophecy that there is a solution, you’ll be a lot more likely to fulfill your own prophecy and actually find the solution.
  • Figure out what helps you feel invincible. It can be clothing (I have this gorgeous floral print Free People kimono that for some reason gives me all the confidence in the world when I wear it), a song, a workout, a perfume, a photo, anything. It can be a combination of all of the above. And then keep those things close. I love the scent of rose, and I love skincare, so I keep a rose water face spray at my desk for a quick spritz whenever I need to feel refreshed and powerful. Sounds a little crazy but it works!
  • Heed the wisdom of Legally Blonde: Endorphins make you happy. I’ll let you finish the rest of that line, but the point is, get the endorphins going by exercising frequently. If you feel your mood dipping, take a 5-minute walk and see how you feel after. My guess is you’ll feel magical compared to your mood before.
  • Create a “smile file,” or a list of all the good things people have said to you. I have a folder with emails from my supervisors whenever they tell me I did a great job on something, and I look back at it any time I need a boost.
  • Surround yourself with as much positive energy as possible. This especially means keeping positive people close and cutting negative people out. If some toxic friend is bringing down your mood with constant complaints and anxiety-inducing behavior, distance yourself ASAP because you do not need that around. Even the most optimistic among us can get dragged down by pessimistic people if they let it happen.
  • Focus on a positive vision: It’s like they say with practicing a sport or doing well on a test. If you even just imagine yourself performing the perfect pirouette in the ballet performance, you’re already setting yourself up to do the real thing. Focus on believing in your ability to do what you need to do. Envisioning success and happiness will help you make it happen. Because self-fulfilling prophecies are a real thing and the power is all yours.

What you think, you become.

What you feel, you attract.

What you imagine, you create.

– Buddha (but also Pinterest)


Happy New Year and thanks for reading! I have a lot of things to be positive about, including this blog and all of my readers. I can’t wait to see what the positive energy brings this year. Cheers!

XO,

CC