5 Creativity Boosters for When You’re Working From Home

As much as I love working in a coffee shop, library, or an office, sometimes it’s nice to just wake up and make coffee and wear sweatpants all day while you get things done. And sometimes you just need some quiet alone time to keep your sanity intact.

The huge downside of working from home is getting into that creative workflow mode when you might not be in the most inspiring environment (not that you can’t get great ideas from a living room couch, but it doesn’t help). That’s why I put together this list of my favorite strategies for getting your grind on from the comfort of that couch.

Put on some background noise. 

I love the coffee shop atmosphere because it has just the right balance of noise and non-noise, which research has proven to boost creativity. I don’t know about you, but I can’t work in complete silence, and it helps to have ambience in the background when you’re at home.

Coffitivity is an amazing website that I just discovered a few weeks ago. It actually plays coffee shop noises, and you can actually pick from different types of coffee shop noise (the lunchtime rush? a college campus?) to get the vibe you want. If coffee shop noise isn’t your thing, put on a mindless TV show or your best Spotify playlist to nail the right sound for your work mode. Believe it or not, Keeping Up With the Kardashians gives me some of my most productive moments.

Go back to the drawing board.

A literal drawing board! I missed having the whiteboards and easels that office conference rooms have for brainstorming, so I bought a full-size easel at Michael’s and set it up at home. It’s the perfect blank canvas for when I need to draw out what I’m thinking, or make lists, or write down an inspiring quote. Whiteboards and easels are the ultimate place for ideas, and having that place at home will help you when creativity strikes at home.

Block out time when your brain is at its best.

Everyone has a time of the day that they feel most “on”– that is, when your brain is most productive. You’re always supposed to save the hardest tasks that require the most brainpower for when your brain has the most, well, power. That means if you know you work best in the AM, crank out your most work in the morning and save everything else (emails, phone calls, smaller tasks) for the afternoon. If you’re a night owl, do the reverse. And defend that time fiercely. Don’t let anyone take it up. Put time on your calendar if you need to show everyone that you can’t be disturbed.

Do something active, even just for a few minutes.

When you’re working in an office, you often get up and moving, even just to go to a meeting, but at home it’s easy to get stuck sitting for hours at a time. I have a yoga mat by my desk, for when I need to get the blood flowing. Even if it takes just a few yoga poses or a 5-minute walk, you feel refreshed and energetic when the home environment starts to make you feel blah.

Take an hour to shake up your routine.

Whatever you don’t get to spend an hour doing at the office, take the chance to do at home. Read a book you wouldn’t normally have time for, or catch up on the email newsletters that you don’t usually read. Buy fresh flowers for yourself and put them on your desk. Go through your closet and put together new outfits. Take a bath! Go see a matinee movie like they do on Mad Men when they’re feeling creatively stuck and need to clear the cobwebs. Shaking it up and doing something different can be a huge boost to your thinking, and while you’re taking your mind off your work, sometimes your mind will sort things out on its own.


Have you found any good strategies for getting that flow going while you’re WFH? I hope my methods have worked for you!

XO,

CC

Keeping it positive in 2018: How to bring a new attitude to the new year

2018 is coming. Are you ready for it?

I know I am. After what might have been the hardest year of my life, I am so ready for a new start. The funny thing is, 2018 isn’t a new start. It’s just a new number that I have to remember to write when I write the date. But it somehow represents a new chance to change something about your life for the better.

Not that we need an excuse to do that, but New Year’s gives us an excuse to do that with style. It’s not every night you can celebrate life changes with champagne. Or maybe it is. Shoot. I’ve been doing it wrong.

But anyways. My point: New Year’s is a perfect time to think about having a more positive attitude.

How do you know when you need an attitude adjustment? Is it when you wake up and realize you can’t remember the last time you woke up excited for the day? Is it when you break down into tears from one small setback (which may or may not include broken escalators)? Or is it when you just have this general feeling that you’re just not giving enough, to your job, to your friends, to the world, to your life?

Maybe you feel this. Or maybe you don’t, and you just want more ways to feel positive. Whatever your situation, I’ve been there, and I know the power of positive thinking sounds cheesy, but hear me out: It’s legit. Your mind is a powerful thing, and once you believe in that power, you can honestly do whatever the hell you want. This includes eating ice cream for breakfast, and having a positive attitude. Both very important priorities.

And as usual, I’ve got the details…


What you should be doing this year to keep a positive attitude

  • My analytical-brain twist on the whole “count your blessings” game: Whenever something happens that puts you in a bad mood or bums you out in any way, big or small, write it down. Whenever something good happens, write that down too in a separate list. Compare the lists. Did that many bad things actually happen, or does the good outweigh the bad? Were all the bad things that big of a deal?
  • When a challenge or crisis comes up (you mess up at work, you have a big presentation coming up and your team isn’t working well together, your boyfriend is talking to that girl you hate, you drop your pizza…okay, some bad examples in there but these things tend to throw us off), allow yourself to have a private mini freak-out session. This can be as simple as screaming for ten seconds into a pillow. Let it all out. Cry if you need to. But then you’re done. Panic time is over. And then you can focus on solving the problem.
  • Speaking of problems, there is a solution for all of them. Believe this. Make it your mantra. If you buy into the prophecy that there is a solution, you’ll be a lot more likely to fulfill your own prophecy and actually find the solution.
  • Figure out what helps you feel invincible. It can be clothing (I have this gorgeous floral print Free People kimono that for some reason gives me all the confidence in the world when I wear it), a song, a workout, a perfume, a photo, anything. It can be a combination of all of the above. And then keep those things close. I love the scent of rose, and I love skincare, so I keep a rose water face spray at my desk for a quick spritz whenever I need to feel refreshed and powerful. Sounds a little crazy but it works!
  • Heed the wisdom of Legally Blonde: Endorphins make you happy. I’ll let you finish the rest of that line, but the point is, get the endorphins going by exercising frequently. If you feel your mood dipping, take a 5-minute walk and see how you feel after. My guess is you’ll feel magical compared to your mood before.
  • Create a “smile file,” or a list of all the good things people have said to you. I have a folder with emails from my supervisors whenever they tell me I did a great job on something, and I look back at it any time I need a boost.
  • Surround yourself with as much positive energy as possible. This especially means keeping positive people close and cutting negative people out. If some toxic friend is bringing down your mood with constant complaints and anxiety-inducing behavior, distance yourself ASAP because you do not need that around. Even the most optimistic among us can get dragged down by pessimistic people if they let it happen.
  • Focus on a positive vision: It’s like they say with practicing a sport or doing well on a test. If you even just imagine yourself performing the perfect pirouette in the ballet performance, you’re already setting yourself up to do the real thing. Focus on believing in your ability to do what you need to do. Envisioning success and happiness will help you make it happen. Because self-fulfilling prophecies are a real thing and the power is all yours.

What you think, you become.

What you feel, you attract.

What you imagine, you create.

– Buddha (but also Pinterest)


Happy New Year and thanks for reading! I have a lot of things to be positive about, including this blog and all of my readers. I can’t wait to see what the positive energy brings this year. Cheers!

XO,

CC

Stick to your New Year’s Resolutions: 5 ways to start

New Year’s Resolutions basically never work. But when they do, it’s because we actually took real steps to change our mindsets. And the hardest part is figuring out how to take those steps. How will we work out more? How will we actually follow through with our grand plan to learn how to play the guitar?

In my experience, I’ve figured out that I need to set goals that are measurable and concrete. This goes for anything, from writing a paper for school or doing a project at work. I hate the term “SMART goals,” which appears in all my business management classes, but the management experts have a point: SMART goals are Specific, Measurable, Achievable, Realistic, and Timely, which make them a hell of a lot easier to take on. Which is what needs to happen with New Year’s Resolution goals. For instance: Instead of “I need to work out more,” start with, “I will go to the gym four times a week for at least 30 minutes at a time.” Get it?

Using the logic of SMART goals and general human nature, I figured out how we can actually follow through with the resolutions we make. This post will tackle the most common New Year’s Resolutions, one by one.

Time to get resolving!

The resolution: Be more organized.

The strategy: “Be more organized” isn’t a very clear goal, so let’s tweak it: “Make 5 changes that take real action toward better organization habits.” Or whatever it is you want to do. These changes can be blocking out time each day for cleaning your workspace, or meal prepping before the week starts.

Blocking out time for cleaning was a good example. I’ll start with that.

I hate cleaning. I do. I feel like it’s a waste of my time when I could be doing something useful and creative like doing research for my thesis, or blogging. Like right now. I’m literally writing this post right now because I don’t want to put my laundry in the closet.

But decluttering IRL needs to happen if you want to declutter your mind and your work. You might not think you’re doing it, but you’re worrying about the clutter. In the back of your brain, in your subconscious, you are bothered by the papers piling up on your desk or the dishes piling up in the sink. So do yourself a favor and dedicate time, even just ten minutes, each day for decluttering.

Invest in the perfect planner. Not a good-enough planner, THE PERFECT planner.

Find a daily planner that works well for you. I cannot stress this enough. I found myself making disorganized lists for different things, from planning my groceries to figuring out my long-term project deadlines, and it’s easy to lose track and drop the ball on at least one of those lists. I created the below customizable planner to put everything I needed in one place:

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Download this printable for free here!

Of course, you can always just go with a planner you buy at the store. And don’t skimp: This is something you will use every day, and it should have everything you want. Like a good boyfriend.

The resolution: Work out more.

The strategy: Invest both time and money in the gym and start in baby steps. Again, you’ll want to clearly define the goal: Is it to spend 30 minutes at the gym, four times a week? Is it to attend pilates class twice a week and turbo kickboxing three times? Depending on what kind of workouts you need amd enjoy, set a goal that seems both doable and challenging, with workouts that fit what you’ll realistically follow through with.

Remember that planner we talked about in the first resolution? Use it to schedule your workouts, and defend those workouts that same way you defend your time for work meetings. That way you won’t be tempted to cancel for things that come up.

Finally, put some money into it. Buy a membership. Get some fun new workout clothes, water bottles, and a gym bag. If you paid for the Zumba classes, you’ll feel more obligated to show up.

Be social. Once you keep showing up, you’ll make friends and want to show up! See if you can find a workout buddy, like a friend who already works out and could convince you to get your butt out of bed.

And once you become a regular, you might even be that workout buddy for someone else!

The resolution: Learn a new skill

The strategy: Like I said in my previous post about productive things to do over the holidays, the holiday season is a good time to start a new skill or hobby that you’ve been wanting to pick up. But we pick it up, and then we go back to our real life, and we drop it. Because when our working lives take over, hobbies suddenly seem a lot less important.

The key here is to treat it like it’s as important as working out or getting food. Because it is. You’re not a robot programmed to spend every waking hour on work or food (unless food is your hobby and you’re trying to figure out how to cook like the Pioneer Woman. In that case, I applaud you). You should be dedicating time to your own interests, and take them seriously– don’t just shrug off your desire to learn knitting or baking or yoga or coding as some stupid thing. Be nice to it. Respect it. Give it time. Let it become a part of your routine. Block off time and defend it, and you’ll find yourself practicing your new skill so much that it will naturally become a part of your life.

The resolution: Do more for charity.

The strategy: Of all the common resolutions, this one is my favorite, and also the one that gets dropped the most. When people are in the holiday spirit, they feel inspired to give, and then the inspiration fades when the Christmas lights come down. If you genuinely want to make a resolution to contribute more, here is what you need to do:

  • Pick a cause that you can relate with, whether it be the arts, the food bank, homeless shelters, a health-related nonprofit like the local Alzheimer’s Association office, a domestic violence shelter, a church, whatever you feel most connected with. If you choose a cause you care about, it will be rewarding and you’ll be more likely to dedicate your efforts.
  • Make a SMART goal related to that cause: “I will spend two hours every Sunday volunteering at the food bank.” “I will dedicate a half hour a week toward mentoring young women in a mentorship program.” “I will donate X amount of dollars each month from my paycheck toward the Breast Cancer Research Foundation.”
  • Do some research and find local organizations/branches supporting that cause, and see what ways there are to contribute that use your unique skills and passions. I do PR, so I look out for pro bono PR opportunities– for example, when I was an active member of my sorority, I used my social media skills to help my chapter fundraise for the Walk to End Alzheimer’s. If you enjoy leadership, maybe there are leadership opportunities in your area. See what I’m getting at?

In my opinion, sticking with this one won’t be hard if you start connecting with the cause and regularly contributing. Volunteer work gives you a sense of purpose that work/school can’t always give you, and for those of you thinking about this resolution, I hope I’ve made a good case!


What New Year’s Resolutions are you making this year? Are they any of the popular ones above? Or are they more personalized? Sound off in the comments if you have any of your own advice or questions on being resolute!

XO,

CC

10 Productive but Fun Things To Do During Holiday Breaks (+Freebie!)

Okay, so a break is a break…but at some point you can’t help but open up your laptop again. Resist the urge to do actual work!! Instead, take the time to learn a new skill or develop your side passion. Sometimes, the best recharge comes from personal development. That sounded super lame, but whatever. It’s straight truth.

Here are some ideas to get you started!

1. Sign up for new blogs, newsletters, and podcasts.

It’s important to stay updated on industry trends, current events, expert advice, and inspirational stories. I subscribe to about ten different newsletters, which are a combination of daily news updates, inspiration, career advice, and creative boosts.

A few places to start:

From there, you can find more outlets specific to your industry! I follow PR Couture, a fashion PR blog, for updates on best practices and industry trends that are specific to my own career.

2. Learn basic coding.

I was always iffy on learning how to code, but then I was like, wait, it would be so badass if I knew how to write HTML and CSS and JavaScript and actually understand what the difference between each of those things is. I could be one of the #GirlsWhoCode!

Enter General Assembly Dash. This website offers free basic coding lessons, with fun projects that you’ll actually want to use, like a blog theme and a website. If it sounds intimidating, it’s because it is– coding was a scary, scary concept to me– but the website makes it super approachable and easy to follow.

3. Read a classic novel you’ve been meaning to read.

Ever tell yourself you’re really going to try knitting a scarf in time for Christmas, or that you’re definitely going to read The Great Gatsby instead of just watching the movie and pretending you’ve read it? And then you just never get around to it? Understandable during the busy work weeks. But no excuses now- you’ve got nothing but time, especially with all the plane flights and car rides of holiday travel. Do yourself a solid and read up!

4. Try a DIY project, be it a recipe, beauty hack or fashion trend.

All those projects you’ve been wanting to try but never had the time for? Now’s the time. Distress some jeans. Make your own homemade body scrub (like this coffee scrub that I recently tried!). Attempt one of those recipes you’ve seen on a Facebook video loop. Craft a letter board from a Pinterest tutorial.

5. Work on building your personal brand: Your website, portfolio, LinkedIn, blog, social media, any and all of the above.

Your personal brand is always a work in progress, but it won’t develop unless you put some thought into it. It’s easy to let your LinkedIn profile take the back burner when you’re not actively searching for a new job, but you never know when you will be, or when someone might approach you first!

Freebie alert:

I created a personal branding checklist that you can print out, to help you stay focused and get that shiz done.

Download the checklist here!

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6. Write letters. Not emails.

I love a good old-fashioned handwritten note, and these days, there’s nothing like getting an actual card and not an e-card. Plus it’s fun buying pretty paper from a pretty paper store. Don’t judge me. Just get yourself some nice stationery like the grown person you are, and write letters to people that you care about. It will make their week.

Pro tip: If you don’t already write handwritten thank-you notes after job interviews, you’re doing it wrong. Send the email only as a backup for the real deal!

7. Get the ball rolling on a new sport or hobby.

Always wanted to try kickboxing or knitting? Now your whole schedule is open. Once you get in the habit of a new sport or hobby, it will be something you can continue even when you get back to the regular routine. I started boxing over Thanksgiving break, and kept it up in classes twice a week at my campus rec center when I returned to school. Pro tip: Don’t let going back to work give you an excuse for stopping a hobby. It’s not hard to block off a couple hours a week for something that energizes you!

8. Go to the museum or zoo for some cultural experience.

The whole family can even come along: Go visit the new polar bear or the Monet exhibit. Museums and other cultural destinations are some of the best places to clear your head and feel inspired. Many creative and business-minded people get their best ideas from wandering around an art gallery or a theme park. It takes you out of your usual mindset, and gives you new ways of looking at the world. Plus it’s entertaining and just plain fun.

9. Clean out your closet.

Once winter rolls around, you start to figure out which sweaters you actually wear and which ones you can chuck. I like to sell my clothes at local vintage stores, and use the money to update my wardrobe for the spring. When I can’t sell, I donate. It’s great for your closet and for the environment, and possibly great for your wallet. Everyone wins.

10. Do some soul-searching.

Take yoga classes, start journaling, watch some TED talks. This is a good time to get to know yourself better, when you’re not distracted by the chaos of everyday life. It’s a lot easier to focus on mindfulness when you’re not busy answering emails or thinking about work projects. Once you focus on yourself, you’ll be able to better focus on others. Maybe you’ll find that you want to dedicate more time to volunteering this spring, or maybe you’ve realized you want to make a change in your career. Self-discovery sounds all New Agey, but it’s a real thing and it’s just as important as your “real” work.


I hope you feel more inspired to pursue different things this winter, and enjoy being semi-productive this season!

XO,

CC

Up your gift wrap game with these unique hacks

Gift wrapping is something that does not come naturally to me. At all.

My mother is a whole other story. She was somehow gifted with the innate talent of knowing what looks amazing (in all things from interior decorating to tree trimming), and gift wrapping is one of her specialties. Forget Santa or his elves: The best workshop is right in my house.

Over the years I’ve picked up on what it takes to hack gift wrapping and create some beautiful, unique presents that look like they come right out of a Free People catalogue. But I know the struggle, so I wanted to pass on some of these hacks to you. Here are some of the best secrets for wrapping presents that are as fantastic as the gifts inside!

Think outside the bow

There are so many ways to decorate a gift besides just sticking a bow on it and calling it a night. As much as you want to. Believe me, I know. But you can do better.

Collect interesting stuff you find along the way, from costume jewelry pieces to vintage holiday cards, and use them as decorations on your presents. I promise it’s worth the bit of extra effort to make the gift go a long way in style.

Combine textures

From lace to flannel, there are a ton of different fabrics that you can mix and match to upgrade your wrapping. You don’t even need to do anything complicated: Just tie a piece of lace over your bow and the present will automatically look 10X more chic. Like fashion, gift wrapping is all about being eclectic. You never want to be too matchy-matchy, and the same goes for presents.

Personalize it with bling

My mom likes to find charms and letters that have our initials, instead of just putting tags on each gift. Every year, I can find my present by the letter on it. Tags are for basics. Don’t be a basic.

Pick up the paintbrush

This artsy wrapping paper is actually just regular butcher paper with white paint splattered onto it. For some reason butcher paper looks cool as wrapping paper, and there are a lot of ways you can jazz it up- stamps, drawings, whatever. Tie it all together with a brooch and you have an elegant effect.


There you have it: presents that show off your newfound amazing gift wrapping skills! Now all you have to do is put them under the tree.

Happy gift wrapping!

XO,

A

Holiday Gift Guide 2017

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It’s time for that post-Thanksgiving panic: Holiday gift shopping!

Just in time for Cyber Monday and the chaos that ensues in the weeks leading up to Christmas, I’ve created the Caffeinated Holiday Gift Guide. The categories are based on Caffeinated Californian personality traits: Traveler, Girlboss, Creative, Intellectual, Trendsetter, and Caffeine Addict, with curated gift ideas in each.

Warning: Lots of pink. This was not intentional.

ALSO NOTE: None of these are sponsored! All opinions and ideas are 100% my own.


The Traveler


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I’m Outta Here Luggage Tag, $10

There’s also a matching passport holder if you really want to feel coordinated.

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Carry On Cocktail Kit, $24

These come in different drinks, so choose your friend’s favorite! Just add booze. If you bring your own airplane-sized bottle, don’t show the flight attendant or tell them you got the idea from this blog.

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Scratch-Off Map, $26

These maps are gorgeous, inexpensive, and perfect for anyone who seeks out new destinations all the time. I actually have one of these in my room, and I’ve taken it with me everywhere I’ve moved because it’s so fun scratching off all the places I go!

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Pink Polaroid Camera, $69.95 (Cyber Monday special: $59.99)

The instant classic.

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Herbivore Rose Hibiscus Coconut Water Face Mist, $32

After all the plane flights I’ve taken, I can say with full confidence that any frequent flier would kill for this face mist. I haven’t quite mastered the art of glamorous travel, but this mist is a step in the right direction, and perfect for your travel buddy.

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Parks Project Apparel, range of prices

Every purchase helps support a project in a national park, making this gift probably the coolest one on the list.


The Girlboss


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I Am Very Busy Pencil Case, $12

I saw a girl at work with this case and I have envied her ever since.

Bonus: Fill it with the Like a Boss Pencil Set, $10!

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Personalized Stationery, $14

I should probably get this for myself, actually.

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Day Designer Planner, $59

Ughhhhh WANT. Want want want.

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Boss Lady Coffee Mug, $20

For some glam on the go. I need to stop making this gift guide or I’ll start buying everything for myself.

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Adorn Bath Bomb, $8

Help the woman relax, for goodness’ sake. Buy some bath bombs.


The Trendsetter


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Personalized Eye Mask, $11

Insert their celebrity dreamboat here.

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Kate Spade New York: All In Good Taste, $21.61

Coffee table books are the ultimate gift, because no one goes and buys them on their own, but everyone wants them. They’re chic, Instagrammable, and super fun to read. Here are more ideas for coffee table books on Refinery29.

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Faux Fur Slides, $29

Slippers are the most diva thing I can think of. You can’t go wrong.

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Sonia Kashuk Brush Set, $24.99

Speaking of gifts you can’t go wrong with: You can never have enough makeup brushes. Never ever.

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Yoga Mat, $32

Also has a matching gym bag and water bottle! Yay yoga! Yay for excuses to buy cute yoga accessories!

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Victoria’s Secret Tease Rollerball, $18 (on sale for $6 as of post date)

My absolute favorite thing to stash in my purse. This one is great for a stocking stuffer.


The Creative


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Urban Decay Naked Smoky Palette, $54 (on sale right now for $27!)

If you want to be the best friend ever, and I mean THE BEST friend ever, this is the palette. Creative types love their dramatic eyeshadow. I should know.

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Lists Make Me Happy Notebook, $12

For the thinking woman with a love for lists. All the lists.

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Gallery Wall Art, range of prices

Collect art prints to get your creative friend started on decorating some inspiring walls.

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Pantone Watch, $119

Anyone obsessed with design and color is probably obsessed with Pantone. Trust me on this one.

Split Decision Throw Pillow, $24

For the indecisive overthinker! This pillow flips, so one side says Make It Happen, while the other says Sleep On It.

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Letter Board, $50

For whenever they need to make a statement or feel inspired. Could also work for the Caffeine Addict, which leads us into our last category…


The Caffeine Addict


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I Want My Coffee Black Print, $5.99

Enough said.

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The Original Coffee Scrub, $13.56 (or DIY it!)

Beauty and coffee in one. There’s a reason this scrub took off on Instagram.

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Kate Spade Sugar and Creamer Set, $29

I wish I were fancy enough to actually have a place to put sugar and creamer.

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Eileen 8-Cup French Press, $50

For the coffee lover who spends too much money on store-bought coffee.

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Starbucks Gift Card, range of prices

For the coffee lover who spends too much money on store-bought coffee, and you want to enable them.


Whew, that was a lot to get through! I hope this list took away at least some of that post-Thanksgiving stress. Happy holiday shopping!

XO,

CC

Feeling Uninspired? 10 Things You Should Try to Get Your Spark Back

Sometimes you’re feeling your creativity flow, and other times it seems like all you can do is lay in bed and avoid your emails. As a 20-something graduate student who works in the advertising/PR industry, I can relate. And believe it or not, “more coffee” isn’t always the answer…(just most of the time).

The Caffeinated Californian logo features a lightning bolt for two reasons: (1) It’s a nod to that jolt of energy you get from caffeine, and (2) It evokes the feeling of inspiration. I want to energize and inspire my readers, not just from coffee advice, but also from a serious place of knowledge and creativity.

Also (3) I love David Bowie.

All that said, I’m excited to finally write this post, because I’ve been in a bit of a rut for the past couple weeks. Grad school is no joke, and when I’m buried underneath a pile of papers to write, it’s hard to spend time on my creative outlets. I was spending way too much time watching Gossip Girl on repeat and playing Diner Dash on my phone at 1 a.m. Seriously.

Finally, after a spontaneous road trip to Colorado and some free time to sleep for once, I got my mojo back, and I’m here to help you find yours. Let’s get to it!

1. Give yourself a break.

This morning, I slept in until 11, which always makes me feel like a useless blob, but I’ve learned that you can’t beat yourself up too much for listening to your body and doing what you need to do. Cut yourself some slack and accept that it’s okay to feel less than okay. If you spend your relaxation time feeling guilty about relaxing, it doesn’t help anything. Take a break, maybe even a whole day off. Perfectly okay.

2. Do something for someone else.

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When your work is bogging you down, it’s time to stop and redirect your attention to someone or something else that deserves your focus. When was the last time you sent a thank you note (other than for a job interview or recommendation letter)? When was the last time you complimented a friend (other than on their Instagram post)? I’m guilty of focusing too much on my work and not enough on the people and causes I care about.

We all know the whole “What goes around, comes around” mantra, and we know that doing good things = feeling good about yourself. But I’m still amazed every time all over again how much of a difference it makes in my outlook on everything. When you know you’ve made a positive impact, it comes right back and makes a positive impact on your attitude.

3. Get your thoughts out of your head and into the physical world.

If you’re a writer, start drawing on a whiteboard or easel. If you’re a dancer, stop watching choreography videos on YouTube and start dancing in the studio. Whatever it takes to get ideas into the tangible, tactile world– even if you’re just doodling or striking a pose on the yoga mat. Studies have shown that getting off your computer and getting onto a notebook can make a huge difference. Sometimes, I even start my blog posts by jotting ideas in a notepad.

Side note: My favorite phrase in grad school is “studies have shown.” So vague, and so authoritative at the same time. Everyone just accepts it. It’s magical.

4. Give yourself a beauty treatment.

This one is a pretty typical piece of advice that I give out, and sounds like such a superficial, temporary solution. But this is not the time for making major lifestyle changes. This is a rut. And with ruts, the small steps are what matter. A manicure or facial, or even a ridiculously hot shower, are all things that seem doable when all you want to do is sit in bed.

5. Plan something fun.

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As important as it is to live in the now, getting excited about something in the future can be a powerful way to jump-start your positive energy. The holidays are coming up, and it’s an ideal time for fun get-togethers or getaways. Plan a friendsgiving, or a birthday, or even a weekend vacation. Bonus: You’ll still feel like you did something productive!

6. Connect with someone who inspires you.

For me, it can be one of my professors, a past career mentor, or a trusted older friend. It could be someone you know, or someone you found on LinkedIn. Reaching out can feel kinda scary, but it’s so incredibly worth it when you get crazy good advice. You’ll also be surprised how willing (and even excited) people are to offer their perspective.

I spent today sitting in my living room in my sweats and searching for potential people to reach out for career advice. But guess what? I was networking. Who else can say they were networking on a Friday afternoon with Gossip Girl on in the background?

7. Learn something new.

We live in the age of Google and YouTube, where you can develop basically any new skill you want from the comfort of your bed. This is particularly useful when you’re feeling like a slug and don’t have the motivation to get out of bed. Google Analytics, for example, offers free certifications. Obviously this is on the nerd side, which isn’t everyone’s style, so yoga classes and cooking recipes count too. It can be a beauty tutorial, for all I care. Life skills, people!

8. Create a “smile file” for a self-boost.

I picked up on this tip when I interned at a big PR agency and got overly stressed out every day. Sometimes you feel like you fail ten times a day, and during those times, it’s hard not to feel like you’re doing the wrong thing or you’re in the wrong city or have the wrong career. During these times, you need reminders that you’re killing it, and this is where a smile file is handy: Keep a file on your laptop or in your email (or even a physical folder) with things you’re proud of. Maybe it’s an email from your supervisor telling you that you did a good job on something. It can be a project you enjoyed, a huge challenge you overcame, positive feedback from a customer, or anything else that makes you feel great.

9. Make a vision board or gallery wall.

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I don’t mean on Pinterest. I mean go to Target, get a corkboard and some magazines, and go to town. You might be in a rut because you’re having trouble visualizing a lifestyle that inspires you. Or, if you have a creative project you’ve been struggling with (for me, it’s my master’s thesis), make a vision board specifically for that project. Putting together images that inspire you can help you see for yourself what direction to take.

10. Go outside.

The simple action of leaving your apartment can work wonders. A five-minute walk around your neighborhood, a park, the mall, or your college campus might make a world of difference in helping you feel refreshed and motivated. Even if it’s just a coffee run. One small step for Starbucks, one giant leap for your creative well-being.


What do you do when you’re feeling stuck? Let me know if you have any tricks or tips!

XO,

CC