How I Actually Kept my New Year’s Resolution to Work Out 5 Times a Week

What do ballet and boxing have in common? They both keep you on your toes.

I wanted to do a post about my workouts, and it occurred to me that my workouts are kind of not normal. I do about three hours of ballet a week– honest to God ballet, with pirouettes and all– and two hours of boxing and turbo kick, with a few classes in power yoga, pilates or Insanity to even it out.

But it’s pretty darn perfect, and I’m going to tell you why.

It started with my New Year’s Resolution to work out more. Basic AF but necessary. As a former competitive dancer and cheerleader, I used to be super tough and toned, but now my college years have started catching up to me. I was starting to feel blah this year. Like, panting after walking up stairs blah. And while I normally love my body shape, I was not feeling myself. There’s a difference between self love and body positivity, and realizing your abs got lost somewhere between your first and last frat party over the past four years. 

So I finally got into that “I need to make a change” mindset that most people get in January. But I’m stubborn and I was determined to stay in that mindset through February, March, April, May, June and happily ever after.

So I gave myself a concrete goal (I respond well to concrete goals) and said that I would work out five times a week.

And while it’s only February, I feel like I’ve finally turned into one of those Gym People. I’m like that Workout Person Friend who gets other people to come work out. I’m actually a good influence for once. Other than my transformation into a Morning Person, this was probably the most shocking lifestyle change I’ve ever made.

Here’s the deal, though. You can’t just tell yourself to work out five times a week and then automatically be like, Oh, yeah, now that you say so, I’ll totally go work out five times a week. There are a lot of tricks to keeping your mindset.

10 Commandments for Becoming a Workout Person

  1. Thou shalt not make excuses. This is a common truism of those gym inspiration Instagram posts: No excuses. It’s a truism because it’s TRUE. If you keep telling yourself you have homework or a dinner or you’re tired, it’s the same as telling yourself that your fitness is not a priority. Treat your workouts like you would important dates. Because this is a date with your HEALTH and that’s more important than anything else.
  2. Pick forms of exercise that you actually like. Just because you see someone else on a treadmill doesn’t mean you have to run on a treadmill. Running on a treadmill makes me personally want to cry within five minutes.
  3. Use the power of peer pressure. If you go to a Pilates class every week where the instructor is awesome and knows you, you’ll feel more guilty missing that class. If you bring friends to your workouts, you’re less likely to bail. And if you verbally tell someone you are going to the gym, you will feel more obligated to actually go to the gym.
  4. Do workouts that show results. I started boxing because I can see the physical results of my body getting stronger and more powerful. And also because Adriana Lima does boxing. The first week I started, I was hitting like a total wimp (not hitting like a girl. I don’t know where that expression came from. Girls hit HARD. And they can kick harder). Now, I can punch and kick that punching bag across the room. The feeling of making progress is so satisfying that you will be motivated to keep going to your workouts each time.
  5. Switch up your routine. If you stop showing up to work out, you might be getting bored. This is why I do a lot of different workouts: HIIT, yoga, Pilates, Insanity, ballet, boxing, all that fun stuff. It’s good to have your core workouts, but sometimes it’s good to throw in a fun new thing.
  6. Block out time in your calendar. I have my schedule set up so that I’m going to the same classes each week, so that my friends and coworkers know that I do not joke around with going to ballet every Thursday. If you don’t do workouts in a class setting– maybe you run or you practice yoga at home– you should still be doing your workouts in the same times consistently each week.
  7. If you absolutely must miss a workout, make it up another day. I usually do yoga every Thursday, but things come up, and if I truly have to go to an important meeting or travel, I add another workout in on a different day. Again: No excuses!
  8. Thou shalt invest in cute workout clothes. This is a serious one. I love Victoria Sport and of course Lululemon, but most stores carry cute fitness clothes since athleisure is a thing and it is beautiful. If you spend money on a cute bra and gym bag and yoga mat, you’re more likely to use it. Same goes for buying a gym membership or paying for classes!
  9. Reward thyself. You are doing something good for your body and you deserve to feel good about it. Don’t be afraid to grab ice cream once a week each time you meet your goal. Honestly what’s the point of working out if you’re going to deprive yourself too? Just don’t overdo it on the syrup.
  10. Love thyself. Remember that your fitness goals are all about you and loving you. The more you work out and fulfill your goals, the better you will feel. In the words of Elle Woods:

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Enjoy your endorphins! Have you discovered any secrets to sticking to your workout goals?

XO,

CC

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