Nailing the Morning Routine

Somewhere between my first year of college and first year of grad school, the unthinkable happened: I became a Morning Person.

I’d always thought Morning People were evil because only the devil could feel so alive at such an ungodly hour.

But necessity is the mother of invention, and last summer I finally had the necessity to get to my summer PR internship bright and early, with a smile on my face, a polished outfit and the ability to jump right into whatever crisis was already happening at 7:30 a.m. So I had to trick myself into becoming a Morning Person. And that was when I realized that Morning People have it MADE. Why? Several reasons:

  • No one bothers you until around 9:30, so you can actually have time to yourself to knock a few tasks out before you get sucked into meetings and new tasks
  • You’re the first one in the office, so you get automatic points just for showing up and being there early. People notice that. They also notice when you rush in out of breath at 9:45 and get to the meeting unprepared.
  • It gives you back an extra hour or two to do personal things like meditate, work out, make a good breakfast, read, or whatever else makes you happy. #selfcare

So it’s obviously beneficial to be an evil Morning Person. But how do you do it? It’s all in the routine. You can’t just start doing these things, you have to establish it as a habit. Just like going to the gym is a habit (a habit that you might even pick up better if you start a morning routine).

A Caffeinated Californian Morning

6:30: Triage: I do a quick skim of my emails to make sure nothing has gone terribly wrong in the day yet, or that there’s nothing urgent I need to respond to. I flag any emails that will need my attention when I get to work. Then I roll back over and go back to sleep for another 15 minutes.

6:45: Beauty: I do my morning skincare and makeup routine, which involves washing my face and brushing my teeth and applying makeup and all that fun hygienic stuff. Then I get dressed– I usually try to pick out an outfit the night before so I don’t have to spend time worrying about what to wear.

7:00: Mindfulness: I meditate for about 3-5 minutes using the Headspace app (it’s amazing) and then make myself drink water, since I’ve needed to get better at staying hydrated and starting with water before I get into the coffee!

7:15: Breakfast Briefing: I make a quick breakfast, like avocado toast or a bagel, and turn on the coffee. Then I sit down and read through all my daily news: The Skimm, New York Times, Fast Company, etc. This helps me know what’s going on from the start and stay updated, so I go into work or class informed.

7:30: Blogging: I do some writing if I have extra time, and it helps me start my day creatively and reflectively. It’s like getting all my creative energy out while I can so I can better focus on my work duties throughout the day.

7:45: Commute: I’ve been lucky enough that my commute has been a walk, whether it was the 20-minute walk to the office in downtown Chicago over the summer, or the five-minute walk to class during the school year. When I’m working, I try to get there around 8 a.m.. My morning walk takes the place of a morning workout, like yoga or stretching, and I do my real working out at night, when my brain is tired of thinking and it just wants to take a break while my body does some working.

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Some tips for creating a routine

  1. Take time for creative outlets. Do you enjoy reading? Blogging? Painting? Listening to music? If you add something you love doing to your morning routine, it will make you actually look forward to mornings.
  2. Be mindful of your health. A lot of people work out in the mornings. Even though I don’t work out, I use my morning to meditate, to take care of a personal health need. I also use the morning to drink as much water as possible (before I start forgetting) and do some stretching to feel physically ready for the day.
  3. Block out time in your calendar. My Google Calendar literally has a slot for “Meditate”, scheduled at the same time every morning. If you don’t defend your morning time as a scheduled routine, you won’t take it as seriously.
  4. Be consistent. While holidays and weekends are different, for the most part you need to get it together and participate in your routine every day. It will suck at first. And then you’ll be shocked at how fast you get used to it.
  5. Prep the night before. Make it as easy on yourself as possible. Fill the coffee maker. Set out your clothes. Make your lunch (I’ve started meal prepping on Sunday nights).

Need more ideas for establishing your morning routine? My Morning Routine is a weekly newsletter that you can sign up for (it’s free), and each week you get a new morning routine in your inbox from a real person in the working world, usually someone successful and productive like a CEO or travel blogger.


 

Have you started establishing a morning routine? How long have you been sticking to it? Is it easier to live your best life? Tell all!

XO,

CC

 

 

The Caffeinated Internship Series, Part I: Doing the research

Welcome to Part 1 of my internship series! In this series of blog posts, I give advice on the internship search (a lot of which can also be applied to the entry level job search)! I’ve scored my share of life-changing internships, so I’m super excited to pass on what I’ve learned to all of you.

Once January hits, it’s go time for internship application season. A few applications might have already opened, especially in the accounting/finance sector, but most companies across industries don’t start the hiring process until late winter/spring. So you’re here at the right time! Welcome, you ambitious badass, you.

Okay, so let’s dive right in. First things first– you need to find internships to apply to in the first place, right? For many, this is the hard part, because it can be time-consuming to find openings. But don’t worry, I gotchu. Here are some of my favorite tricks for starting the search:

Create a spreadsheet.

This is your home base for all things internship search. On a Google sheet or Excel– whichever scares you less– make an Internship Search 2018 sheet, with columns for the following categories:

  • company name
  • internship title
  • a link to the application
  • materials needed (does it ask for recommendation letters? does it have a weird essay or project to test your skills?)
  • deadline
  • extra details (anything interesting about the company or connections you have)
  • status (here is where you’ll fill in whether you’ve applied, gotten a response back, etc.).

Once you have a place to list all the applications and openings you find, it’s time to go find them!

Narrow down your criteria for a good fit.

Do you need to be in a specific location, or are you open to a number of cities? Does it need to be paid? What kind of company are you looking for– a big advertising agency? A small local business? These will all be important to keep in mind as you start searching.

Let the Googling begin.

Start with the basic job sites, but that’s only the tip of the iceberg. Glassdoor, LinkedIn, Indeed and Monster are all fine and good, but not every company will post their openings there (especially internships). So in many cases, you’ll need to go directly through the company website, which means you should be googling the companies themselves.

When I was looking for PR internships my junior year of college, I knew I wanted to work in fashion, beauty or lifestyle, so I specifically searched for Free People, Nordstrom, etc. Some of these seemed way beyond my reach, but you never know what will happen: Nordstrom reached out to me for interviews, and I ended up making it to the final round even though I was just a junior.

Once you start finding openings, you’ll put them into your handy dandy spreadsheet that you created earlier. Woohoo!

As you keep going, you’ll see new opportunities pop up. Internships are constantly being posted, so you pretty much never run out of things to apply to. It’s also a good idea to set up notifications for new job postings on apps like LinkedIn Jobs and Glassdoor, so that you receive constant updates on what’s opening up.

Network. Network network network.

I know. It’s a necessary evil. But you know what? Sometimes it’s exactly what needs to happen for your dreams to fall in to place. It’s not as scary as people make it sound, especially now that we have LinkedIn. So start reaching out to professors that might have industry connections. Go to career fairs (they’re fun! I swear!) and find out what companies look for. Use your school alumni network. Talk up the guy at the bar who just happened to intern in your dream industry last summer. Yes, even parties are the perfect place to network. See? Not scary. Fun. I can tell you’re not convinced. But trust me.

There are so many networking opportunities that you wouldn’t have even thought about before. Go get ’em, tiger.

Question Time (things you might be wondering at this point)

Q: How many internships should be on my list?

A: Don’t stop ’til you get enough! You should always be adding to the list, right up to when you get that offer letter from your dream job. But if you want a solid number, the reality is that you should be applying to around 30 jobs. I am not joking around.

Q: Are you trying to kill me?

A: Maybe. But okay, you can make this so much more manageable than you think. Break down your list into 7-10 “priority” applications to focus on at a time, based on their deadline/urgency, and how much you want it. Then knock out one or two apps a day. See? Not so bad.

Q: What if my dream company doesn’t have an internship program?

A: List them anyways, and see if you can still intern there by reaching out directly and offering your services. This is where the cold email comes in: You find the right person to contact, figure out what their needs are, and send them an email describing who you are and how you can contribute to filling those needs with your skills. Kinda like a cover letter, but shorter and in email form. You got this.

And FYI, cold emails are often a great idea even when you apply through a formal application system. We’ll cover that next in Part II: The Cover Letter and Resume. Stay tuned!


How are you feeling? Overwhelmed? Excited? Internship/job apps can be stressful, but I’m super hopeful that I can help. The search is on!!

XO,

CC

Cold temps, hot products: Favorite moisturizers from head to toe

It’s that time of year when I regret my decision to go to a college in the Midwest! But only a little bit. The Midwest is awesome. I just miss being able to walk outside without crying.

There is one positive to negative degree temperatures, though: Beauty. When it comes to cold weather, the beauty industry has you covered. Dry skin? There’s a product for that. Dry hair? There’s a product for that. Dry hands? A million, gazillion, bajillion products that will make you wish for cold weather just so you have an excuse to put on lotion.

So I decided to have my weekly Spa Night with more emphasis on moisturizing everything. But moisturization isn’t just for a spa night: It’s something you should be doing pretty much all day. Which sounds like a drag, but if you get the right products, it’s amazing. Here are my favorites in each category!

And P.S., you get the best results when you combine these products with drinking a ton of water. I mean a TON. Like be a camel.

Okay, here we go:

Favorite Moisturizing Products

Hands

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Hand cream: Victoria’s Secret PINK

When the weather gets cold, my hands are the first to go. Once everything starts to crack, I know it’s time to get it together and start using hand cream. I have three of these Victoria’s Secret hand creams and I keep one on hand at all times– it’s easy to stash in my backpack, purse, nightstand, wherever. They’re gorgeous, they smell gorgeous, they’ll make your hands gorgeous. Or at least, less like you’ve just punched something.

Hair

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Hair mask: Living Proof Restore Mask Treatment

This. This is THE best hair mask I have ever found, and I’ve used it for the past two years. If it weren’t for this magical tub of happiness, my hair would be sad and limp and dry all winter. What makes it so special, you ask? If you use it once a week, it makes an actual difference in moisturizing and strengthening your hair. But the real selling point for me is that it still repels dirt, making it easier for me to go between washes. Hallelujah.

Face

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Moisturizer: Clinique Moisture Surge Extended Thirst Relief

My skin is oily, but it also gets angry and even more oily when the cold dries it out. So I keep my skin happy by moisturizing with an oil-free moisturizer twice a day, at morning and at night. I love Clinique products because I trust the brand and the products on my crazy sensitive face, and the Moisture Surge is luxe AF. It’s more expensive, yes, but it’s something I use twice a day, and nothing makes my skin glow more. If you’re still on the fence, try the travel size for a lot less, and I promise you’ll feel the difference.

Lips

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Tinted lip balm: Burt’s Bees Tinted Lip Balm

Chapstick is boring. Burt’s Bees Tinted Lip Balm is not. I’ve been on the hunt for a good lip balm for a while, since my lips are constantly chapped, but it’s tough to find a lip color that looks good and stays on but doesn’t dry you out. Enter Burt’s Bees, champion of all lip balms. They have a tinted lip balm that you’ll actually want to wear year-round, not just when it’s cold. It comes in different everyday colors, and it’s sheer, so you don’t feel like you’re caking your face with the stuff. Plus, you’ll look like a goddess that thrives in cold temperatures when inside you’re really just ready for a day above 20 degrees.

Body

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Body butter: Bliss Lemon + Sage Body Butter

You really can’t beat the classics like body butter. They’re classic for a reason. And Bliss does body butter best. The Lemon + Sage is my all-time favorite, and I’ve made it a habit to put it on every night after I shower. And then I put on my bathrobe and watch Netflix, and I don’t know if there is a time in the day that I feel more stoked on how I’m running my life. Anyways. Buy the body butter. Live your best life.


 

How do you stay hydrated and moisturized when it gets unbearably cold? I hope my suggestions helped! ‘Til next time, goddesses.

XO,

CC

Seeking Simplicity, Part I: Creating a minimalist closet

Welcome to Part 1 of my blog post series on finding simplicity! In my mission to start simplifying my life, in everything from my career to my wardrobe, I’m writing a new post each week on how I’ve started keeping it simple. This first week might be the hardest: Simplifying my closet.

Less is more. Less is more. Repeat this to yourself, and you just might be able to get through the emotional experience of purging your closet.

Well, it kind of worked for me, anyways. Which was nothing short of miraculous, considering the circumstances: I’m a total pack rat with too much sentimental attachment to my clothes. But this was precisely the reason that I wanted to start with cutting down on my closet. That, and also the basic fact that I’m just literally tired of having all this stuff. There is such a thing as too much stuff, and if you’re feeling what I’m feeling, I think you’re ready for a good old wardrobe overhaul.

We’re going to be shooting for what some call the Capsule Wardrobe. Various lifestyle bloggers have managed to cut their closets down to 40, even twelve pieces. A capsule wardrobe is basically a closet with your favorite versatile pieces that you mix and match. Sounds easy enough, right? Except not, because it totally sucks getting rid of clothes.

Or does it?

Here are the benefits of reducing your wardrobe:

  • You use less time choosing what to wear and more time on things that matter, like actually spending time with your friends instead of being late because you couldn’t decide on a damn outfit
  • It gets easier to define your style and what’s important
  • You can invest in quality pieces that you absolutely love
  • Selling or donating clothes you don’t need is awesome for you, the community, and the environment. Everyone wins.
  • SPACE.

Okayy, so that’s all fine and good, but what about the actual hard part of reducing your wardrobe? Here’s where I step in with my real experience and real advice on making those tough cuts.

Creating your capsule wardrobe

Step 1: Grab a laundry basket and start filling it with the first round of cuts. 

These will be the easy things to get rid of: Tops that are out of style, old t-shirts, underwear you never wear, sweaters that you like in theory but actually hate.

Step 2: Count the number of items you have in your closet. Then decide on a goal. 

My number was unspeakably high when I started this experiment, and decided I’d try to get it down to 50. That was ambitious of me, but you have to shoot for the moon, right?

They say the magic number is 37, but I currently go to college in Missouri and that number just is not fair with the number of coats and jackets I need. So I made a compromise and decided that coats don’t count, since this is really about my outfits and not what I’m throwing on over them. Choose whatever goal works best for you, but remember: Less is more. Less is more. Rinse. Repeat.

Step 3: Choose wisely.

Here comes the hard part. This time, start with the things you love: Your absolute favorites that you are obsessed with and would grab in a fire (note: do not grab clothes in a fire). These should be a combination of versatile, tried-and-true basics that you can always count on (your favorite jeans, a plain white tee, the LBD) and the more fun, fancy pieces you can’t live without. My list looked a little like this:

“Basics”:

  • Black leather jacket
  • DKNY Denim jacket
  • Blazer
  • My favorite flannel
  • Plain black Topshop t-shirt
  • Blush & black lace camisoles
  • Black dress
  • Dark skinny jeans
  • Distressed jeans
  • Leggings
  • Cable-knit sweater

“Fun”:

  • Fur vest
  • Vintage pink bomber jacket
  • Urban Outfitters jumpsuit
  • Striped culotte Loft pants
  • Graphic concert tees
  • Floral kimono
  • Metallic workout jacket (Victoria Sport, my latest obsession)
  • Bodysuits
  • My entire cardigan collection

You’ll be surprised at how fast you decide what your favorite things are and what you can live without.

Once you’ve zeroed in on what you are obsessed with, it’s time to tackle the things you’re less obsessed with.

Step 4: Make the deeper cuts.

Alright, we’ve had our fun pretending this whole minimalism thing will be a breeze. But then we look at that old Charlotte Russe top and think, “But what’s the harm in keeping this crop top?” I hear you. I am with you. I, too, think it is unjust to ditch the going-out tops. But going-out tops are trendy, and you can always invest in two trendier tops to replace the five you threw out.

Are you keeping that cashmere sweater because it was expensive and you keep telling yourself you like it but you haven’t worn it once in the past three years? Pitch it. Do you still have that dress from high school that you share fond memories with, but you don’t seem to be making more memories with it? Time to let someone else love it.

BTW, the more you get rid of/sell, the more money and space you have for sushi. Just saying.

Keep cutting down. Figure out what’s most versatile, that you wear most often without thinking about it. Think about the classics versus the so-yesterday-trends. And remember: LESS. IS. MORE.

Step 5: Enjoy your newfound freedom.

Even if your experiment seems like a complete failure and you’ve only managed to get rid of three things, I consider this blog post a success because I got you to reduce your wardrobe! Well, you got yourself to. I just gave you the moral support.

For more expertise on building a capsule wardrobe, Unfancy has the ultimate guide with beautiful resources and pictures.


Have you ever tried to create a capsule wardrobe, or make your closet more minimalist? Let me know how your experiments turn out!

XO,

CC

Low-calorie coffee drinks that are still 100% delicious

Coffee is a magical thing, but it’s easy to forget that we love coffee for the coffee, not for all the other stuff we put in it. With drinks coming out like the Unicorn Frappucino, we lose track of what made us fall in love with coffee in the first place, and start racking up a scary 600 calories per drink. I’m not normally one to count carbs, but I have to draw the line somewhere, and it starts to get problematic when half my dietary intake for the day comes from a Starbucks order.

As some of you may know from my Instagram, I often drink my coffee black. This is partly because I don’t always have it together and I run out of milk and creamer. But I also just learned to like coffee better without all the sugar. This has not always been the case for a massive sweet tooth like me. I used to be the biggest Frappucino fan on the planet. There was one point in my life that I got my caramel Frap once a day. I’d grab my grande Frappucino with caramel drizzle on top and head to class, feeling happy and caffeinated and just way too sugar-loaded. It had to stop. So I eventually switched to a vanilla latte, and then a skinny vanilla latte, and finally mostly iced coffee.

I picked up a few tips along the way:

  • Hold the whipped cream
  • Order it nonfat
  • Ask for sugar-free syrup
  • Use skim milk or almond milk (you can also do soy milk but I personally can’t stand soy in much of anything)
  • Order the “skinny” version (e.g., a grande skinny vanille latte at Starbucks)
  • Order the smallest size

General rule of thumb: Remember that the more flavoring and dairy you put in, the more calories build up. Keep it simple!

Okay, it’s time to give you what you came for. So without further ado, here’s how to keep it 100 (and under) in your favorite coffee orders. Please note that these are all approximations!

10 coffees under 100 calories

  1. Regular brewed coffee: 0 calories (boring but effective)
  2. Americano with cream: 20 calories (10 calories without cream…I find that Americanos don’t normally need much cream)
  3. Iced coffee with nonfat milk: 20 calories (60 with classic syrup flavoring)
  4. Nonfat cappuccino: 60 calories
  5. Flat white (a shot of espresso with steamed milk) using skim milk: 70 calories
  6. Iced macchiato (a shot of coffee with milk) using skim milk: 70 calories
  7. Skinny vanilla latte: 100 calories
  8. Cold brew with cream:100 calories
  9. Tall Caramel Frappucino Light:100 calories
  10. Skinny caramel macchiato: 105 calories (technically over 100 but WHATEVER it’s fantastic and deserves to be on this list)

Other resources:

Dunkin Donuts DDSmart Menu

Starbucks Delicious Drinks Under 200 Calories Menu

McDonald’s McCafe Nutrition Summary

Have you discovered any coffee orders that taste amazing without robbing your calorie intake for the day? Please spill the beans!

XO,

CC

My favorite California day trips

I was lucky enough to grow up on the West Coast, where you take a lot for granted, including the fact that you’re close by a million different things to do. We have everything. Mountains, valleys, oceans, lakes, deserts, beaches, forests…everything. I have so much love for the Midwest now that I’ve spent my college years there, but California is something special.

Over holiday breaks, I always come home to California. San Diego is my home base, but the best part isn’t the beach: It’s the fact that you can surf and ski in literally the same day. Not that you would actually want to, but you know you can!

I’ve compiled my favorite California day-cations in a quick guide, from national parks to ski resorts. If you get the chance to do any of these, do it. And let me know if you love it!

Desert exploring in Joshua Tree National Park

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This place is famous for its rock climbing and desert views, but I still think it’s super underrated. Many people don’t realize that Joshua Tree has a history, with abandoned mines and houses. It’s like an Old Western ghost town. Even Disneyland couldn’t make this stuff up. While you climb around on giant boulders and explore infinite trails, you can also check out the cool backstories of the OG settlers.

Skiing at Big Bear Lake

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Even though Mammoth is my all-time favorite place to ski, Big Bear is just a short distance from my hometown in San Diego. I grew up learning how to ski and snowboard at Big Bear, and it’s a great place for both beginners and experts. While there aren’t as many runs as there are at a place like Mammoth, they’re a lot of fun, and great for a day of shredding.

Poolside at Palm Springs

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If you’re looking for the opposite of snow? Try a hot tub in an oasis. Palm Springs is one of my favorite places in the world, and I don’t even golf. It’s the ultimate paradise, with forever warm temperatures, cool pools, hot tubs, and (you guessed it) palm trees for days. You don’t even need to book a hotel room– just pop in to the pool. Not that I’m suggesting trespassing…but if you decide to use a fake room number to get past the security guards, I would never know.

Whenever I’m in Palm Springs, I feel like I’m on an island, with no cares at all except when to get my next margarita. Which is rare for an overthinking workaholic like me. You know it’s a getaway when it gets me away from my work.

Sightseeing at Big Sur

Depending on where in California you are, you might be day trip distance from Big Sur, in which case you are very lucky because this place is magical. The rugged coast has some incredible seaside hikes, including one where you can collect jade on the beach, and another where you can see the famous McWay Falls, an 80-foot waterfall on the beach.

Biking from Santa Monica to Venice

If you don’t want to bother with the touristy Hollywood area, here’s a different touristy area to try: the Santa Monica pier, and Venice Beach. Not Venice, Italy…although you might find a canal or two at Venice Beach! Located about 2.6 miles apart, it’s a fantastic bike ride from Santa Monica to Venice. Start on the pier, where the boardwalk features classic carnival games and rides. Then grab a bike and make your way down to the more hipster-y Venice Beach, where you can watch skaters and surfers do their thing. There is people-watching galore and I can’t get enough.


Honorable Mentions

So those were my fave day trips, but for honorable mentions, I wanted to list some more of the best California destinations that are better experienced in more than a day. These are probably a little more well known, but they deserve to be acknowledged here:

  • San Francisco
  • Yosemite National Park
  • Sequoia National Park
  • Napa Valley
  • Monterey Bay

Happy travels in my beautiful home state!

XO,

CC