Feeling Uninspired? 10 Things You Should Try to Get Your Spark Back

Sometimes you’re feeling your creativity flow, and other times it seems like all you can do is lay in bed and avoid your emails. As a 20-something graduate student who works in the advertising/PR industry, I can relate. And believe it or not, “more coffee” isn’t always the answer…(just most of the time).

The Caffeinated Californian logo features a lightning bolt for two reasons: (1) It’s a nod to that jolt of energy you get from caffeine, and (2) It evokes the feeling of inspiration. I want to energize and inspire my readers, not just from coffee advice, but also from a serious place of knowledge and creativity.

Also (3) I love David Bowie.

All that said, I’m excited to finally write this post, because I’ve been in a bit of a rut for the past couple weeks. Grad school is no joke, and when I’m buried underneath a pile of papers to write, it’s hard to spend time on my creative outlets. I was spending way too much time watching Gossip Girl on repeat and playing Diner Dash on my phone at 1 a.m. Seriously.

Finally, after a spontaneous road trip to Colorado and some free time to sleep for once, I got my mojo back, and I’m here to help you find yours. Let’s get to it!

1. Give yourself a break.

This morning, I slept in until 11, which always makes me feel like a useless blob, but I’ve learned that you can’t beat yourself up too much for listening to your body and doing what you need to do. Cut yourself some slack and accept that it’s okay to feel less than okay.¬†If you spend your relaxation time feeling guilty about relaxing, it doesn’t help anything. Take a break, maybe even a whole day off. Perfectly okay.

2. Do something for someone else.

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When your work is bogging you down, it’s time to stop and redirect your attention to someone or something else that deserves your focus. When was the last time you sent a thank you note (other than for a job interview or recommendation letter)? When was the last time you complimented a friend (other than on their Instagram post)? I’m guilty of focusing too much on my work and not enough on the people and causes I care about.

We all know the whole “What goes around, comes around” mantra, and we know that doing good things = feeling good about yourself. But I’m still amazed every time all over again how much of a difference it makes in my outlook on everything. When you know you’ve made a positive impact, it comes right back and makes a positive impact on your attitude.

3. Get your thoughts out of your head and into the physical world.

If you’re a writer, start drawing on a whiteboard or easel. If you’re a dancer, stop watching choreography videos on YouTube and start dancing in the studio. Whatever it takes to get ideas into the tangible, tactile world– even if you’re just doodling or striking a pose on the yoga mat. Studies have shown that getting off your computer and getting onto a notebook can make a huge difference. Sometimes, I even start my blog posts by jotting ideas in a notepad.

Side note: My favorite phrase in grad school is “studies have shown.” So vague, and so authoritative at the same time. Everyone just accepts it. It’s magical.

4. Give yourself a beauty treatment.

This one is a pretty typical piece of advice that I give out, and sounds like such a superficial, temporary solution. But this is not the time for making major lifestyle changes. This is a rut. And with ruts, the small steps are what matter. A manicure or facial, or even a ridiculously hot shower, are all things that seem doable when all you want to do is sit in bed.

5. Plan something fun.

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As important as it is to live in the now, getting excited about something in the future can be a powerful way to jump-start your positive energy. The holidays are coming up, and it’s an ideal time for fun get-togethers or getaways. Plan a friendsgiving, or a birthday, or even a weekend vacation.¬†Bonus: You’ll still feel like you did something productive!

6. Connect with someone who inspires you.

For me, it can be one of my professors, a past career mentor, or a trusted older friend. It could be someone you know, or someone you found on LinkedIn. Reaching out can feel kinda scary, but it’s so incredibly worth it when you get crazy good advice. You’ll also be surprised how willing (and even excited) people are to offer their perspective.

I spent today sitting in my living room in my sweats and searching for potential people to reach out for career advice. But guess what? I was networking. Who else can say they were networking on a Friday afternoon with Gossip Girl on in the background?

7. Learn something new.

We live in the age of Google and YouTube, where you can develop basically any new skill you want from the comfort of your bed. This is particularly useful when you’re feeling like a slug and don’t have the motivation to get out of bed. Google Analytics, for example, offers free certifications. Obviously this is on the nerd side, which isn’t everyone’s style, so yoga classes and cooking recipes count too. It can be a beauty tutorial, for all I care. Life skills, people!

8. Create a “smile file” for a self-boost.

I picked up on this tip when I interned at a big PR agency and got overly stressed out every day. Sometimes you feel like you fail ten times a day, and during those times, it’s hard not to feel like you’re doing the wrong thing or you’re in the wrong city or have the wrong career. During these times, you need reminders that you’re killing it, and this is where a smile file is handy: Keep a file on your laptop or in your email (or even a physical folder) with things you’re proud of. Maybe it’s an email from your supervisor telling you that you did a good job on something. It can be a project you enjoyed, a huge challenge you overcame, positive feedback from a customer, or anything else that makes you feel great.

9. Make a vision board or gallery wall.

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I don’t mean on Pinterest. I mean go to Target, get a corkboard and some magazines, and go to town. You might be in a rut because you’re having trouble visualizing a lifestyle that inspires you. Or, if you have a creative project you’ve been struggling with (for me, it’s my master’s thesis), make a vision board specifically for that project. Putting together images that inspire you can help you see for yourself what direction to take.

10. Go outside.

The simple action of leaving your apartment can work wonders. A five-minute walk around your neighborhood, a park, the mall, or your college campus might make a world of difference in helping you feel refreshed and motivated. Even if it’s just a coffee run. One small step for Starbucks, one giant leap for your creative well-being.


What do you do when you’re feeling stuck? Let me know if you have any tricks or tips!

XO,

CC

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